How to regulate menopause Tips

Menopause means a decrease in female hormones, dysfunction of the autonomic nervous system and neuropsychological symptoms. As a result, the female organism begins to age, and most women will begin to have excessive sweating, hot flashes, palpitations, frequent urination, osteoporosis, poor sleep quality, and in severe cases, urinary incontinence.

It is recommended to create a colorful life: not only to arrange the life rhythm, appropriate increase hobby. Such as fish, flowers, painting, chess, listening to music and so on, at the same time can increase the interest of life, but also to maintain good brain function, enhance physical and mental health, to prevent this disease is very beneficial.

In life, regular arrangement of living and living, adhere to the appropriate physical exercise and labor, in order to improve the body's blood circulation, to maintain the stability of the nervous system.

You can also eat some can relieve menopause, such as tai guo kudzu gen powder, rich in highly active plant compounds isoflavones (phytoestrogens), soybean glycosides, kudzu and other substances, can help regulate the endocrine, bidirectional balance of estrogen in the body