Open your legs in parallel, with the distance between your feet being three soles, and then squat down, with your toes parallel and forward, and don't curl outward. Knees should be propped out, knees should not exceed toes, and thighs should be parallel to the ground. At the same time, the buttocks shrink forward and the buttocks are not prominent. This can make the crotch arc, commonly known as round crotch. Pull back with your chest, not your chest, your chest should be flat and your back should be round. You can hold your hands on your chest, such as holding a ball. Virtual spirit is strong, the head is propped up, and a line is hung above the head.
This is the basic requirement of Ma Ping. It's not easy to stand for a long time at first. It's good to stand for five minutes, but the important thing is to stick to it. Standing for half an hour has achieved something.
I am a junior high school student. I practice for 8 minutes every morning. I suggest playing songs to distract me while I am tying the horse. That's how I insist.