You can exercise half an hour after a meal.
By the intensity of exercise, light exercise such as strolling, walking, square dancing, tai chi, etc., can be done half an hour to an hour after meals. Jogging, weight loss exercises, cycling and other moderate exercise can be carried out one hour to two hours after meals. Long-distance running, jumping rope, playing soccer, playing basketball and other high-intensity exercise, it is appropriate to carry out two hours to three hours after meals.
By meal size, if the meal size before exercise is larger, and eat protein and fat-based food, which are not well digested, it is best to exercise more than two hours after the meal. If the meal size is smaller and the food is based on carbohydrates, vegetables, fruits or fluids, the interval between meal and exercise can be relatively shortened according to the intensity of the exercise.
Expanded Information:
One, step by step
In exercise and fitness, we should follow the principle of gradual increase from low-intensity exercise to high-intensity exercise, because people's physical strength, endurance, dexterity, etc. are gradually improved. The human body's internal organs, functional activities also need a process of adaptation, can not be rushed, should not produce fatigue to the extent.
Two, static and dynamic moderation
No matter what kind of exercise, should make the whole body of all the muscles, bones and joints, etc. to get exercise, but excessive exercise, on the contrary, is not good for health, easy to cause fatigue, and even cause injury to the internal organs or the body. Therefore, in the exercise should pay attention to appropriate rest.
The so-called static and dynamic moderation, should be "light, soft, stable" as the principle, in the exercise exercise in the early stage, rather less than more, rather slow than fast, gradually increasing, and at the same time to avoid fast, rotating or head-down action, or may fall down the action.
Reference:
6 things not to do after meals How long can you exercise after meals-people's net