Overall, Dancing Yoga has great benefits for our body and mind and plays an important role in our daily life.
In the process of practicing Dancing Yoga, people can y feel the vitality and spirituality of life, and can improve their temperament, shape their bodies and cultivate their emotions on the basis of ensuring a healthy balance. In the process of popularization and promotion, Dancing Yoga is especially loved by urban white-collar workers, so Dancing Yoga is also called fashion yoga.
Dancing Yoga, the rhythm of dance, yoga introverted, dance of the floating, yoga vulgar, to complete the transformation of temperament from the inside out. Practicing the charm of calmness, practicing a graceful body, practicing a woman's full elegance, trying to communicate with the heart of the pleasure, peace of mind, health and beauty. Dance rhyme yoga benefits and effects are:
1, dance rhyme yoga and general yoga, through standing, sitting, kneeling, lying down, inverted and other postures bending, stretching, twisting all parts of the body, for the human body's center column - spine, as well as the muscles and internal organs to play a very good massage and traction effect,
2, dance rhyme yoga asanas and many of the back is a concave arch of the action, but also can effectively treat the cervical spine, lumbar pain, poor blood circulation in the lower body and other common white-collar workers.
3. Dancing Yoga's resting techniques and music therapy help calm the nerves, relieve stress and improve sleep.
4. The sculpting and weight loss effects of Dancing Yoga are especially significant, and there is also an obvious effect on the buttocks, which can improve the pear-shaped figure caused by sedentary behavior.