First, running is a kind of whole-body exercise, which can make the whole body's muscles rhythmic contraction and relaxation, so that the muscle fiber
dimensions increase, protein content increases. Muscle development is one of the symbols of bodybuilding.
Second, the skeleton is the support of the body, the lever of human activity. In the growth period of young people, adhere to the running
walking can improve blood circulation, increase the supply of nutrients to bone cells, improve the growth of bone cells, from
and promote the normal development of bone. In old age, metabolism is weakened, muscles gradually atrophy, bones appear degenerative
behavioral changes, bone and joint diseases are more and more. Running can strengthen the metabolism, delay the
degenerative changes in bones, prevent the occurrence of senile bone and joint diseases, so that you can slow down the aging.
Third, the heart is the total hub of the blood supply of the whole body, the power of life. Long-term persistence in running will make your heart muscle
strong and powerful, protein and myoglobin increased. The heart of an athlete
is larger than average, fuller in shape, and more powerful than the average person's heart, as can be seen on x-ray. The blood volume of the heart is 765-785 milliliters, while the blood volume of a person who keeps on exercising can reach 1015-1027 milliliters, and the heartbeat can be slowed down by 10-20 beats/minute compared with normal people, which
reduces the burden of the heart's work. On the other hand, running can enhance the heart's tolerance, we all know,
general people when the heartbeat more than 100 times / min, will feel dizzy, panic, shortness of breath; and long-term running people,
can be tolerated to 150 times / min.
Fourth, human life activities can not be separated from the moment of oxygen, inhalation of fresh oxygen, dialing out carbon dioxide.
An important indicator of healthy respiratory function is lung capacity and maximum ventilation. Running, can make the respiratory muscles developed, lung capacity
increase 1-2 liters, trained athletes maximum oxygen uptake can be 33-60% higher than the average.
Fifth, running can make the gastrointestinal peristalsis enhancement, increased secretion of digestive juices, improve digestion and absorption ability,
thus increasing the appetite, supplemental nutrients, strong body. Summarize the benefits of the following seven aspects.
First, running is a whole-body exercise, it can make the whole body's muscles rhythmic contraction and relaxation, so that muscle fiber
dimensional increase, protein content increases. Muscle development is one of the symbols of bodybuilding.
Second, the skeleton is the support of the body, the lever of human activity. In the growth period of young people, adhere to the running
walking can improve blood circulation, increase the supply of nutrients to bone cells, improve the growth of bone cells, from
and promote the normal development of bone. In old age, metabolism is weakened, muscles gradually atrophy, bones appear degenerative
behavioral changes, bone and joint diseases are more and more. Running can strengthen the metabolism, delay the
degenerative changes in bones, prevent the occurrence of senile bone and joint diseases, so that you can slow down the aging.
Third, the heart is the total hub of the blood supply of the whole body, the power of life. Long-term persistence in running will make your heart muscle
strong and powerful, protein and myoglobin increased. The heart of an athlete
is larger than average, fuller in shape, and more powerful than the average person's, as can be seen on x-ray. The blood volume of the heart is 765-785 milliliters, while the blood volume of a person who keeps on exercising can reach 1015-1027 milliliters, and the heartbeat can be slowed down by 10-20 beats/minute compared with normal people, which
makes the work of the heart less burdensome. On the other hand, running can enhance the heart's tolerance, we all know,
general people when the heartbeat more than 100 times / min, will feel dizzy, panic, shortness of breath; and long-term running people,
can endure to 150 times / min.
Fourth, human life activities can not be separated from the moment of oxygen, inhalation of fresh oxygen, dialing out carbon dioxide.
An important indicator of healthy respiratory function is lung capacity and maximum ventilation. Running, can make the respiratory muscles developed, lung capacity
increase 1-2 liters, trained athletes maximum oxygen uptake can be 33-60% higher than the average.
Fifth, running can make the gastrointestinal peristalsis enhancement, increased secretion of digestive juices, improve the digestion and absorption ability,
thus increasing the appetite, supplemental nutrients, strong body.
What are the benefits and disadvantages of running on the bodyOh! Long-distance running can be practiced down the thighs. But you don't run too fast, running fast is practicing explosive force, this will make your thighs change big oh!
What are the benefits of cotton bathing suits on the figure?The six major causes of damage to the female body
1. gravity is our daily face but inevitable
2. age aging caused by the deformation of the aging of the body shape
3. marriage and childbearing due to the loosening of abdominal muscles and fat caused by the deformation of the postpartum
4. due to over-nutrition or endocrine disruption of the limbs caused by obesity
5. Bad sitting and standing postures in daily life
6. Damage to the figure caused by wearing wrong underwear (the most serious and long-lasting damage)
5. Undesirable figure of a number of types
If not aesthetically pleasing to the female body shape, the truly undesirable figure is only part of the underwear attached to the roughly the following dozen types:
1. *** Sagging 2. chest type flared 3. fat but flat-chested type
4. thin and flat-chested type 5. chest side of the breasts 6. stomach and abdomen fat
7. barrel waist 8. Bucket waist type 8. protruding abdomen type 9. three-layer abdomen type
10. hip low-hanging type 11. thick thighs, gluteal muscle sagging type 12. no obvious buttock curve type
Six, the choice of underwear standards
1. chest flat, scattered type of women how to choose a bra?
There are many reasons for the spillage caused by flat chest and spreading, except for the natural, some of them are due to the long time *** bra, so that the chest wanders around arbitrarily, thus forming the chest spillage. Or because you don't know how to choose the right size, the bra size is too small, can't contain your breasts, or because of the long-term wearing sponge bra, the original belongs to the chest of the fat flow extrusion to the back, armpits, arms, and stomach up. Your beautiful breasts will be flattened, and your back will look like a tiger's back; some women do not choose the right model, so that the breasts can not be centralized, resulting in proliferation. Therefore, the above situation of women, please choose a steel ring support, cups to three-dimensional. It is best to use the full cup design of the bra, so there will be from the outside to the center of the shaping force, the chest along the frequency of wide edge with stability. And cup distance is slightly narrower, and into the inner oblique type, in order to enhance the power to the center to push back. Deepen *** and spread to the two ribs and the upper abdomen of the fat sheltered in. It is recommended to use the Nai Nai Zi 1204 Series A model to fix the lost fat back into the cups, and then use the adjustable 3-piece set or select other models of the 1204 Series scientific bra according to the improved body shape. Professional guidance is required.
2. How to choose bras for women with sagging breasts?
Sagging breasts are often due to a smaller breast chassis and higher ***. But *** muscle relaxation, *** wearing a bra or bra selection is not correct, time will produce sagging breasts. To restore the original fitness of the chest, first you should try to choose the use of steel ring and the side of the bra with reinforcing features, so that it strengthens the lining, from the bottom to the top of the support. Also pay attention to whether the width of the shoulder straps can meet the weight of the support, so that *** lifted to the appropriate position, and pay attention to the bottom of the *** increase, and will be originally due to the free flow of loose chest fat back to the position. For this type of women, it is best to choose a bra that reinforces the chassis and has a strong locking function, which can enrich and lift up your sagging breasts. It is recommended to use the Naika 1204 series A model to retrieve the available fat to the cups to be fixed, in the expansion of the chest chassis, strengthen the *** organization, you will be surprised to find that their *** no longer sagging. Then, according to the improved body shape, you can choose 1204 series C or I scientific bra to maintain the charming ***. If you feel dissatisfied with the curves of your entire body, you can use the adjustable three-piece set to create the perfect "S" shape. Professional diagnosis is required.
3. How to choose a bra for women with small breasts?
Small breasts can be compensated and saved with functional bras. Some people think that the size of their breasts, and wear a tighter or sponge or liquid chest pad bra. It is important to know that wearing a sponge or liquid bra pads, although the appearance of the bra feel slightly larger, but the consequences of it is the flat, too small breasts become even smaller, and because of the long-term airtight, and the areola will be blackened. Wearing a bra that is too tight or too small, on the other hand, restricts the development of the breasts. A slightly larger scientific bra should be worn to allow blood flow to the breasts and give it room to grow. It is recommended to use the Nai Nai Zi adjustable bra. And as much as possible, the resources on your body should be focused on your breasts to give your breasts a second chance to develop. It can be used alternately with Nai Nai Zi Scientific Underwear after improvement. If you have a professional to guide, will improve faster.
4. *** How to choose bras for plump women?
Plump women are best to wear thin fabric corsets, fixed and locking function should be strong. It is best not to choose cotton underwear, because although cotton has the advantage of absorbing sweat, breathable, but for the plump body shape, it is easy to cause bloated, outdated bad effect. It is best not to choose a bra with padding. And you should not choose a model that *** effect is too centralized, because it will make your breasts bounce back more, and when you take off the underwear, it will be more flared. Should believe that your fullness itself is a natural beauty. It is best to choose bras with moderate breast distance, deep cups, wide straps and wire bra with strong support, it will help protect your breasts from sagging. It is recommended to choose the right scientific bra for protection, vegetable vegetable son of scientific bra 1204 series in the F section is mainly for the full-breasted female friends specifically designed for a bra, it's deep cups, large capacity, can be very good to protect and shape your breasts.
VIII. The selection criteria of ***
When we choose ***, we must have an accurate knowledge of our hips. Because the fat layer of women's buttocks is thicker, and there is no tendon support, so we have to support and protect it with external force.
1. Plump buttocks
Women with plump buttocks are usually loved and recognized by more people, and are the symbol of motherhood. Some women, in order to make themselves more slim, desperately wearing some tight short triangular ***, an original soft body, by layers of taut *** squeeze, so that the original round sexy buttocks, was cut to the remaining flesh, and because of not enough to accommodate the sagging to the root of the thighs.
When we choose ***, we must choose the design, cut reasonable, well-made, hip inclusive good, strong lifting force of science ***. If the waist and thighs are thicker, you should choose the vegetable vegetable mid-length corset pants. It has the effect of improving the waist curve and lifting the buttocks, flattening the abdomen, and improving the thick thighs.
2. Flat buttocks
For women with flat buttocks, it is mostly due to long-term improper wear *** caused. And itself is too thin, no fat only accounted for a very small part.
This type of other people are generally not too waist, sagging hips. We can give her the option of vegetable vegetable seeds in short corset pants. It has the effect of accommodating and lifting the curve of the buttocks and improving the thigh root thickness.
3. Youthful development hip
For the young girl who is in the period of youthful development, the most important thing is to protect their hip shape from being destroyed. So we can choose the vegetable short girdle pants to protect and shape their perfect hip shape.
Nabezi short drawstring pants can enhance the curve of the buttocks, with its scientific design, cut, sculpting our developing buttocks.
The right *** can both trim the belly and express the beauty of the buttocks. Women should not only have, rely on ***, but also a deep understanding of it, use it, out of the *** wear the misunderstanding, so that every woman's buttocks healthy and strong, sexy and beautiful, have a beautiful shape.
Nine. Vegetables (ナナコ) underwear fabric
Vegetables scientific underwear fabric, is made of Lycra fiber, space fibers, new combined microfiber, triangular bright silk, Teviron body care fibers such as the five international top fibers blended 560 Danny fabric, using a scientific hexagonal rhombic weaving method woven. For the characteristics of each part of the human body to make three-dimensional multi-piece tailoring, according to the human body structure with precision technology after 360 procedures refined. Ensure that any body shape and fat elasticity condition of women can play a very significant effect.
1. Lycra fiber
The United States DuPont developed in the 60s Lycra (elastic fiber chick fabric brand), its fine book slippery texture and excellent elasticity, the "second panel" interpretation of the best, it is no wonder that its popularity in the industry. Lycra fabric bras, ***, swimsuits and even socks, its close to the body and eye-catching sense of vision, are very impressive. It is characterized by comfort, elasticity and recovery, dryness, breathability and ease of drying. However, as the only domestic expert brand of vegetable vegetable son (ナナコ) scientific adjustable underwear, just to the United States DuPont's latest development of Lycra fiber as one of the fibers in the fabric.
2. Space fiber
Space fiber is developed by NASA to provide astronauts with space suits used in space. It is also known as thermo-regulating fiber. Can meet the astronauts in space in a variety of harsh environments to maintain safety and comfort and other requirements. With automatic regulation of the wearer's body surface temperature, strong pressure resistance, comfort and other characteristics. This kind of fiber is very expensive, and because of its material technology content is too high, difficult to mass production. It is understood that at present, only vegetable vegetable will be the latest development of its 2004 scientific and technological achievements used in the manufacture of underwear.
3. New ultra-fine high elastic fiber
By the Japanese company Asahi Kasei provides new ultra-fine high elastic fiber diameter of only 0.3 microns. Has a soft, lightweight, good elasticity, toughness, good resistance to rain, long life and other characteristics. The underwear made from it is not only flexible, comfortable, but also very light. In addition to vegetables (ナナコ), there is currently no company in the country can be applied to this material on the manufacture of underwear.
4. Triangle bright silk
The triangle bright silk provided by Japan's Dongli company, has strengthened the sweat effect, promote the blood back to the circle, soften, burn, decomposition of excess fat, enable the body of inert enzymes and other characteristics. In the improvement of body shape, it is super to the role of incredible.
5. Teviron body care fiber
Japan Teijin Co., Ltd. exclusive development of the patented product, Shenqi Teviron body care fiber has a good thermostat, moisture permeability, water permeability is very strong, and has a magical function of negative ions.
The magic function and effect of negative ions are as follows:
1. Increase the electrolytes (especially sodium and calcium) in the blood in the human body circle
2. Improve the blood dynamics of the human body panels and the blood in the human body circle, and promote the metabolism
3. Activate the cells, regulate the autonomic nerves and enhance the human body immunity, and increase the body's SOD enzymes
4. p>
4. With sterilization, deodorization and other characteristics.
At present, only the vegetable vegetable brand series of scientific underwear and adjustable underwear in the use of this fiber.
X. Classification of Nanako body underwear
(Divided into champagne apricot and black like eyes)
(a) Scientific adjustable underwear
The main function of Nanako adjustable underwear is: to guide the direction of the growth of the fat, will be lost, shifted, sagging fat back to the position; to strengthen the sweating effect, to play the *** effect, to help lymphatic detoxification, to promote blood circulation, to promote the development of the body, to help the body's health. It helps lymphatic detoxification, promotes blood circulation, activates fat cells, accelerates the mobility of *** fat, softens, burns and decomposes fat until it disappears. So that long-term wearing ordinary decorative underwear by the unrestricted free growth of fat, accumulation and deformation of the body caused by the normative repair, and make the repair of the beautiful body shape to be maintained for life. At the same time can also produce negative ion function, increase the body's immunity, improve the role of SOD enzymes in the body, regulating the body's autonomic nervous system, to achieve delayed aging, to maintain the efficacy of youth.
1. Long bra
Belongs to the world's only promotion and obtain the "high underarm design" patent scientific underwear. It has the functions of supporting and lifting, concentrating and locking. For *** sagging, chest expansion, body fat flat chest, body thin flat chest, chest side side side breasts, armpit and back fat, stomach fat and other chest problems have good improvement effect. After adjusting and fixing, the wearer can return to the charming breasts with fullness, firmness and elasticity.
2. Medium-length drawstring pants
The only one in the country that has implemented the drawstring pants "completely free of adjustment" expert brand underwear. It has the function of super strong support and lifting up the buttocks. Mainly play the waist, flat stomach, lift the buttocks, beautify the thigh curve and other roles, more suitable for the body is seriously damaged, sagging buttocks, thighs thick women wear. Through the adjustment, the wearer can have a peach-like ***, upturned beautiful buttocks.
3. Girdle
Mainly play a beautiful waist curve, to help lock the chest fat, firm abdominal curves and other effects. Can effectively sculpt the waist shape, prevent and treat chronic diseases caused by spinal deformation. Let the wearer get the perfect "S" curve.
4. 3-in-1 long bra
3-in-1 mechanical combination, can correct, correct, outline the perfect smooth curve of the chest, waist, abdomen three parts. It has the functions of supporting and lifting, concentrating and locking. For *** sagging, chest expansion, body fat flat chest, body thin flat chest, chest side side side breasts, armpit and back fat, stomach fat and other chest problems have good improvement effect. The woman's upper body shape will be adjusted to the realm of perfect movement.
(B) scientific underwear
1. scientific bra
Divided into 1204A, B, C until the Z series
belongs to the world's only promotion and obtain the "high armpit design" patent scientific underwear. It has the functions of supporting and lifting, concentrating and super locking. For *** sagging, body fat flat chest, body thin flat chest, chest fat loose chest and other chest problems have good improvement effect. After adjusting and fixing, the wearer can return to the charming breasts with fullness, firmness and elasticity.
Model A mainly plays the role of expanding the chest chassis contour, and super strong locking reinforcement. It can lock the excess fat on the back and underarms in a certain range, increase the amount of fat in the chest, and strengthen the role of chest tissue.
B to Z (except F) models, mainly to deepen the chest ***, strengthen the role of the chest curve.
Model F is mainly designed for full-breasted women, which can effectively protect their *** from sagging and flaring, and tighten their loose fat. It strengthens the pectoral muscles and improves the symptoms of sagging and flaring. Relieve the trouble for the rough lady.
2. Scientific drawstring pants
divided into scientific ***, short drawstring pants, short drawstring pants
is currently the only one in the country to implement the drawstring pants "completely free of plucking" expert brand of underwear. Top to bottom with a 3D three-dimensional tailoring, dominant aesthetic design, with strong support and enhance the function of the buttocks. Mainly play the role of waist, flat stomach, buttocks, beautify the thigh curve, etc., through the adjustment, you can let the wearer have a peach-like ***, upturned beautiful buttocks.
Science *** is a normal maintenance of the body bottom with the basic ***, can be worn with the inside of the drawstring pants. The use of pure cotton material, the scientific design of tailoring refined. It is made of pure cotton material and cut by scientific design, so that you don't feel any pressure from the sewing line when you walk. And with the "Y" word pressurized seams, more to strengthen the buttock cups, so that the wearer has an incomparable sense of fit and comfort. However, the design itself does not support or improve the shape of the body, and cannot fight against gravity and other natural destructive factors. Therefore, it cannot be worn alone for a long period of time.
The short corset mainly plays a role in lifting the buttocks and protecting the buttocks. It can be used in conjunction with a short skirt, and is more suitable for young, trendy or slightly sagging buttocks women.
The short corset mainly plays a role in lifting the buttocks, beautifying the thigh root curve, etc., more suitable for the body is not too badly damaged, sagging buttocks, thighs, some of the root of the thick women to wear.
3. Scientific waist girdle
Mainly play a beautiful waist curve, to help lock the chest fat, strengthen the firm abdominal fat and other effects. It can effectively sculpt the waist shape, prevent and treat chronic diseases caused by spinal deformation, and give the wearer a perfect "S" curve.
(C) waist and back clip
Divided into two models of sleeveless and long-sleeved
1. Sleeveless waist and back clip
Sleeveless waist and back clip has a girdle, chest and back back function. It can effectively fix the free fat of waist and abdomen, and can play the role of upward breast support to prevent chest fat from moving down. Adjust the back fat and make the back flat. The use of titanium alloy memory crystal strips can both protect the spine and prevent the spine from being compressed by hard objects. Extended design helps to organize the excess fat on both hips for a perfect waist curve. Tight undershirt style design makes excellent underarm side breasts stowage.
2. Long Sleeve Waist and Back Clip
Long Sleeve Waist and Back Clip has the functions of arm corset, waist corset, breast support and back corset. It can effectively fix the free fat in the waist and abdomen, and can play the role of upward chest support to prevent the chest fat from moving down. Adjusts back fat and flattens the back. Lengthening design helps to organize the extra fat on both hips and make the waist curve more perfect. Tight tank top style design makes excellent underarm side breasts organizer. It also serves to slim arms and beautify arm curves. The use of titanium alloy memory crystal strips can play a role in protecting the spine, but also to avoid the spine from being compressed by hard objects.
(D) nine bundle pants
Nine bundle pants using inner and outer thighs, abdominal pressurization design, three-dimensional hip cup design, multi-piece three-dimensional cutting, the legs produce ***, promote blood back to the circle, can effectively thin legs, prevent thighs, so as to achieve the role of beautification of the leg curves, lifting the buttocks effect is very obvious. The use of 36 sections of segmented pressure, as well as the double weaving method, the integration of all parts of the female body with the sharing of elasticity, so that women such as roses as elegant and vulgar, instantly show the Oriental women's delicate curves.
(E) special detergent
Because all fabrics of Nai Nai Zi brand are refined with the world's top five high-tech fibers. In order to protect the ecological environment, personal health and the effectiveness and service life of the fabrics, Hengsheng Miyoshi Company has developed a targeted detergent in the research laboratory in Japan. The main ingredient of the special detergent is made of natural plant concentrate (peach leaf and rose extract) refined with the latest technology, the extract contains small molecular structure, strong penetration and other characteristics, which makes it anti-inflammatory, antiseptic, decontamination, moisturizing, anti-sensitivity and regulating the balance of hormones in the body of the female and other functions. And never contain any hazardous chemical ingredients, (such as: fluorescent agents, petrochemical cleaners, etc.).
Cauliflower detergent has the function of maintenance, cleaning, pure plant essence moisturizing, etc. It has a strong cleaning ability and leaves a layer of protection on the clothing, so that you can feel the clothing super comfortable at the same time can also enjoy the refreshing light rose fragrance.
XI. Problems that may occur
1. Color yellowing causes
(1) and easy to fade clothes washed together;
(2) washing after direct sunlight;
(3) a long time *** Dust adhering to the dust;
(4) and chemicals *** with the same storage;
2. Deformation of the steel support Causes of deformation and damage
(1) Machine washing
(2) Wringing hard
(3) Sleeping in the underwear
(3) Incorrect wearing method, squeezed and deformed
(4) Wearing it for a long period of time (but it can be repaired if it is partially exposed in the front chest)
3. Causes of threading of the dress
(1) Machine washing
(2) Wearing it for a long period of time, squeezing it and deforming it.
(2) Wringing hard
(3) Inadequate over-watering, resulting in detergent residue in the clothing, damaging the stitching
XII. Product after-sales service
(1) for the company's franchisee services
① specifications of the size of the error will be exchanged
② products due to personal reasons lead to the memory of the crystal strip broken, stripped, broken wire, such as the need for repair, please specify in writing the scope of repair and send back to the company with the goods, the company in accordance with the prescribed fees to repair.
③ New products open the package that is open line, broken, the company free of charge to replace the new product (the company pays the return shipping costs). The goods can be mailed back to the customer service department, the mailed goods must be kept in the original packaging, shall not be painted color marking, or not exchange. If more than 1 week time is not submitted to the company whether the product is broken problem, will be regarded as a product without quality problems, open line, broken and other cases of the company will be in accordance with the provisions of the charge to give repair (freight dealer to pay).
④ In order to facilitate the sales of dealers, within 1 month, the size of the goods can be freely exchanged (special size will not be exchanged)
(2) for the direct store customer service
① such as the discovery of the product itself has problems with the quality of the customer in the anti-counterfeiting query mark, the brand of the dish dish and yardage cloth logo, and the hangtag intact, within seven days, with the invoice can be exchanged for new products in the point of sale. The product.
② such as in the wearing process, due to the customer or the user is not careful, caused by a small range of damage, the company will be able to carry out maintenance, only the cost of materials. (Postage at your own expense)
③ In the process of use, due to the improvement of the effect of the underwear caused by the very fast too loose, the company will be free to change the size of the waist clip and the back of the corset once. A New Zealand anthropological study found that a woman with a funnel shaped body is more likely to win men's attention than those who just have beautiful features or big breasts.
# The study also found that men are more likely to judge men by their appearance.
The waistline that appeals to men is 70% of the hips. Female celebrities with such a perfect body include, Monroe, Jessica Alba, Alessandra Ambrosio and many more.
In the experiment, the researchers gave the volunteers excellent photos of girls of different body shapes (or regional), and then used an infrared star camera to track the eyes of the volunteers. It was found that the hips and waist, are the favorite parts of the men.
What are the benefits of learning pole dancing on the bodyPole dancing on the working women to relax the body, relieve stress, enhance self-confidence, improve the sense of rhythm of the music has a certain role in helping
What are the benefits of frequent jogging frequent jogging on the body and body
Jogging belongs to the medium-intensity aerobic exercise Jogging is a whole-body exercise can maintain good heart function, prevent lung tissue elasticity, prevent muscle atrophy, and prevent muscle shrinkage.
Jogging is a whole-body exercise that can maintain good heart function, prevent the elasticity of lung tissue from deteriorating, prevent muscle atrophy, and prevent coronary heart disease, hypertension, and arteriosclerosis
But because jogging frequently strikes the ground with the feet, it is easy to cause fallen arches, external shin splints, sweating rashes, Achilles tendon strains, foot swelling and contusion, as well as knee pain
So you need to do a good job warming up before jogging, and put on a pair of comfortable shoes
What are the benefits of Latin dance for girls on their body?As with girls, O(∩_∩)O~, I'm just saying
What are the benefits of a slimmer bodySave food and cloth
What are the benefits of running Long-term running on the body's 13 benefits1, eyes: adhere to the long-distance running every day there is a child or so of the time eyes look straight into the distance, which is a good relaxation of the eyes to rest, and if you have a family with a school-age child, you can make him adhere to running every day, the chances of eye myopia will certainly be reduced.
2, neck, shoulders, spine: often sit in front of the computer more or less will have some cervical spine, shoulder problems, the correct running posture requires the back straight relaxation, long-term adherence to the cervical spine and shoulder discomfort has been greatly improved.
3, heart: running will make you have a strong heart and cardiovascular system function. In improving the maximum oxygen uptake at the same time to the body's various organs to deliver a great increase in the amount of oxygen, the quality of work of various organs naturally greatly improved. In addition, medium and long-distance running will accelerate the blood back to the circle, so that the coronary arteries have enough blood supply to the heart muscle, thus preventing a variety of heart disease. Through the movement of the lower limbs, prompting venous blood flow back to the heart, but also to prevent thrombosis in the veins.
4, blood: with a strong cardiovascular system, the quality of the runner's blood is also better than normal, the body's adaptive changes occurring in the long-term long-distance running can improve metabolism, reduce blood fat and cholesterol levels.
5, lungs and respiratory system: long-term exercise in long-distance running to make the lung function stronger, increase lung capacity - regular long-term long-distance running can be developed lung respiratory muscles, so that each time the volume of air change becomes larger, lung function enhanced. I personally have a seasonal rhinitis attack every fall is very torturous, but this year after starting to run did not recur, I do not know if there is a relationship?
6, liver: I was in a physical examination, the physical examination doctor called the intern to the front and said: you to see, this is a healthy liver, the surface of the blood vessels and veins texture is clear, and now this is rarely seen. Running to eliminate fatty liver, which has been verified in many runners, very effective.
7, abdomen: flat or abs groove obvious abdomen is the dream of many people, many fitness trainer's advice as well as the Internet rumors of abs ripper and other exercises can help you to abdominal muscles more powerful, but you also need to run such aerobic exercise to remove the abs outside the thick fat packaging. And, of course, stick with it, because belly fat is the trickiest of all, and it will bounce back if you slack off a little.
8, waist, hips: running on the body of the first changes reflected in this position, many runners have had such an experience, began to run for a period of time, the weight did not significantly reduce, but the body significantly improved, especially the waistline becomes more beautiful.
9, the knee: some people say that running is the only thing that hurts a knee, this is a certain reason. Most people who insist on running are more or less troubled by knee injuries. But with a number of running more than ten years of running friends in the exchange of understanding: they just started running will encounter the same problem, some people even if the fast walking knee pain, but with the gradual progress of the accumulation of jogging volume and strength of the exercise, the knee are becoming more and more strong.
10, muscle: In addition to look strong and flexible, often runners muscle tissue will also change, a certain volume of muscle capillary distribution in the number of greatly increased, more enough and more efficient comfortable oxygen, nutrients. I don't know if people who run are more resistant to cold is not also related to this?
11, stomach and intestines: long-distance running makes people emotionally full and optimistic, helps to improve appetite, strengthen digestive function, promote nutrient absorption, of course, more people envy is how to eat is not fat, haha.
12, muscle: long-term middle-distance running can enhance the lung respiratory muscles, heart muscles, neck muscles, chest muscles, arm muscles and waist, hips, thighs, calves, feet, etc., so that the muscles are not easy to accumulate lactic acid or carbon dioxide and other metabolites. Running can be said to be the foundation of all sports, will have a positive impact on your participation in other sports.
13, bone: long-term long-distance running can improve the strength of the joints, ligament flexibility; and increase the strength of the bones, density, to avoid degenerative osteoporosis in old age, look at each marathon in the oldest old man to know the long-distance runner's bones have more robust.
What are the benefits of warming up before runningThe benefits of running warm-up:
A short period of low-intensity action, so that the muscle groups that will be used in the upcoming exercise will be contracted first, in order to increase the regional and systemic temperature as well as the blood back to the circle, and to make the body's various systems (including the cardiac and vascular system, respiratory system, neuromuscular system and the skeletal and joint systems, etc.) can gradually adapt to The more intense exercise you're about to face, to minimize the occurrence of sports injuries.