1, first of all, daily to jump rope, such as the first day to try, control in more than 100 can be, slowly increase
2, eat more vegetables, fruits, less meat, can not eat all full, try not to eat after dinner, will be added to the fat
3, such as the home has a staircase, daily can often walk, will help the body
4, if the bus family, gently pivot on the toes when waiting for the bus, will help the body to lose weight.