Because this grandmother is very hobby sports, has maintained the habit of more than 20 years, and she wants to use sports to improve their physical condition, to maintain health. Many 80-year-olds will not have the habit of exercise, the most is to get up early for a while to walk outside, but I did not expect a 81-year-old woman in Hangzhou, Zhejiang Province, actually able to continuously jump rope 1,000, flat support for three minutes, this level is far more than a lot of young people.
From the picture we can see, the old man's posture is very standard, the body shape is athletic, she walks outside, many people will be mistaken that she is only 60 years old. The old lady told reporters in an interview, age is just a symbol, the important thing is to make sure to keep themselves healthy, in fact, this is not true at all. The old lady from 60 years old and want to become a good habit of exercise, at first just because of the body fat, want to lose weight through exercise, I did not expect so insisted on down.
And because every day to maintain a certain amount of exercise, the body and energy are better than 60 years old, which should be everyone's mouth the so-called reverse growth it. However, it should be noted that because this old lady has the habit of exercise, so naturally you can continue to adhere to Oh, ordinary older people should not start to force themselves to do impossible to complete the exercise, and since the start can not easily give up, three days fish two days sunshine net, will only lead to their efforts in vain.
As they get older, many older people are starting to lose their physical strength and are panicking about the various diseases of old age. In order to ensure their health and not to add burden to their children, these old people will try to buy health care products, and even be brainwashed by the sales staff. In fact, these things are not very helpful to the body, want to be really healthy, or should be appropriate exercise. You can use a step-by-step approach, the first to find some of the intensity of aerobic exercise, such as walking, cycling, square dancing, etc. are quite good way.