First, pay attention to warmth: prevent cold with climate change in a timely manner to add clothes, especially to prevent staying in a cold environment for too long, do not walk against the cold wind, strengthen the hands, feet, face warmth. Indoor temperature at 18 to 24 degrees Celsius is the best.
Second, appropriate exercise: in order to make all parts of the body function normally, should maintain a regular daily exercise, such as walking, gymnastics, etc., at least 30 minutes of exercise, which is a good way to reduce blood pressure in patients with mild to moderate hypertension.
Third, the treatment of chronic diseases:
According to statistics, the incidence of stroke in patients with diabetes is 21 times higher than that of normal people;
Heart disease, chronic bronchitis, hypertension, hyperlipidemia patients are 2 to 5 times higher than normal people.
So chronic diseases should be actively treated. Hypertension is the most dangerous factor causing cerebral hemorrhage and stroke disease, the higher the blood pressure, the greater the possibility of stroke; the longer the duration of hypertension, the greater the risk of stroke onset. The longer the duration of high blood pressure, the greater the risk of stroke. If you suffer from hypertension, you should be treated seriously to control the fluctuation and elevation of high blood pressure, which is very important to reduce the occurrence of stroke.
Fourth, pay attention to diet regulation:
Diet should not be too salty. Eat more fresh vegetables and fruits to increase a variety of vitamins, inorganic salts, trace elements, and eat more food containing more fiber. Pay attention to supplement protein, such as eggs, lean meat, fish, soy products and so on. At the same time, it is necessary to do low-fat, less salt, not excessive. Limit high-fat, high-cholesterol foods, such as fatty meat, animal fat, animal offal, cream, fish roe, etc., to prevent the occurrence of hyperlipidemia, high cholesterol, obesity, hypertension, atherosclerosis.
Actively taking such as, scallions, garlic, onions, leeks, alfalfa, alfalfa, fungus, kelp, shiitake mushrooms, purslane, wine, celery, spinach, and other flavonoids and folic acid-rich, protective foods with antioxidant and inhibit homocysteine.
Fifth, do not overeat. Blood redistribution after a full meal, most of the blood flow to the stomach and intestines, brain momentary anemia, blood flow changes resulting in the formation of cerebral thrombosis, induced stroke. Therefore, the diet in moderation, do not eat too much, each meal is best to eat eighty percent full as appropriate.
Sixth, stabilize emotions. Stroke patients 1 / 3 is due to anger, quarrel, anger, over-excitement and sudden onset. Therefore, high blood pressure and other patients in daily life, to maintain an optimistic attitude, stabilize emotions, at any time to do a good job in the spirit of self-regulation, do not get angry, sulking, do not lose their temper. When encountering distress or problems, we should find a friend to talk to, to prevent isolation, sadness and despair, and not to be irritable and excited, in order to prevent spasmodic contraction of the cerebral blood vessels, to create conditions for the occurrence of cerebral thrombosis.
Seventh, quit smoking and drinking long-term or large amounts of alcohol, can make the heart rate faster, induced cerebral hemorrhage. Nicotine in tobacco can make small blood vessels contract, increase blood pressure, and can make the blood viscosity increase, causing thrombosis leading to stroke.