1, yoga. Yoga is not effective in a day or two, it may take half a year or even a year. Yoga is very suitable for women in their 50s, conditioning and regulating the body and mind and endocrine, long time down, the body line is beautiful, and the skin will follow the tightening.
2. Square dance, with the value of physical exercise, often line dance practice, cardiovascular and respiratory system can get good exercise, improve cardiopulmonary function, accelerate the metabolic process, promote digestion, eliminate brain fatigue and mental tension, so as to achieve the enhancement of the physical fitness, improve health, slow down the decline, and improve the human body's mobility and other good fitness effects.
3. Swimming. Swimming can improve the function of the human respiratory system, improve the function of the cardiovascular system, the buoyancy of the water is also conducive to reducing the pressure of the cervical spine, very suitable for cervical spine patients. In addition, swimming can also make the cerebral cortex excitability increase, after swimming people will feel the spirit of refreshing.
4. Running. Running as long as you find a way will not be particularly tired, not willing to run is because usually do not exercise, cardiorespiratory function began to decline, once running up the lung capacity is not enough will be gasping for breath is very difficult, so it is more can not run away. 50-year-old lady to lose weight you can choose to jogging to slim down.
5. Taijiquan, with fitness and longevity effects, has a better effect on the prevention and treatment of chronic diseases, is very suitable for older women in an exercise program. Playing taijiquan with full concentration, highly focused attention, is conducive to brain rest, but also helps to slow down the decline of muscle power, maintain and improve the flexibility of joint movement.