Parkour is an extreme sport whose purpose is to cross obstacles, climb over walls and other landscape objects as quickly and efficiently as possible through a series of movements.
The following are the 38 basic movements in parkour:
1. Forward roll: Land in a push-up position, roll your body forward, and return to a standing position.
2. Back roll: Similar to forward roll, but the body rolls backward.
3. Side roll: Roll your body to the left or right.
4. Climbing: Using hands and feet to climb walls or other obstacles.
5. Grab: grab from one point to another, such as grabbing the cornice of another wall from a window on another wall.
6. Drill through: crawl through some small spaces, such as gaps or under railings.
7. Stepping over: Stepping over an object that is taller than yourself, such as a fence or wall.
8. Bounce: Bounce up on your toes and jump over low-height obstacles.
9. Forward floating: Jump forward in the air and float for a period of time before landing.
10. Back float: Similar to front float, but the body falls backward.
11. Spin jump: Rotate when jumping, such as front flip or back flip, etc.
12. Front flip: Run forward and do a front flip before landing.
13. Back roll: Similar to forward roll, but the body falls backward.
14. Cartwheel: Make a sideways flip while rolling the body to the left or right.
15. Swinging: Actively use gravity to swing the body on some obstacles, such as swinging, monkey hanging, etc.
16. Hanging: Grasp a fixed point with your hands and hang from another object, such as a boom or ring, with your feet.
17. Crawling: Use your hands and feet to crawl across areas with smooth surfaces such as water pipes, pool walls, and ceilings.
18. Suspension: Suspend from a fixed point and maintain the lowest height that the body can bear.
19. Backhand crawl: Crawling backward along a ring or horizontal obstacle.
20. Free Climbing: Moving freely and climbing in areas with no significant bumps or depressions.
21. Mickler: Jump from back to front, perform a half shoulder rotation in the air, and then land in a semicircle.
22. Reflexive jump: Jump backwards, rotate your body weight slightly, and land.
23. Climbing up the wall: Using other objects to crawl or climb on the wall while performing actions such as rolling.
24. Kick jump: Overcome difficult obstacles by using continuous "kick-kick" skills.
25. Bipedal Hopping: Similar to bouncing, but using both feet to jump at the same time to overcome taller obstacles.
26. Rail Walk: Walking and balancing on narrow railings.
27. Dynamic jumping: Jump forward and grab obstacles to produce a continuous jumping effect.
28. Triple jump: Jump continuously with the help of three fixed objects.
29. Gliding: Using the natural environment to move through areas, such as through terraces or rough surfaces, by sliding and balancing.
30. Sling action: Climbing, flipping and moving on the sling.
31. Agility: Quickly respond to irregular moving spaces and obstacles and make appropriate responses.
32. Pole Dancing: Jumping and spinning on a balance pole or bamboo pole.
33. Parking: Make a quick stop in a narrow space.
34. Straight wall climbing: Climb vertically upwards on a relatively smooth wall.
35. Reflexive climbing: Climbing headfirst, such as using a hanging rope to climb down.
36. Forced Throw: Use your own body to forcefully jump over obstacles, such as jumping out of a blocked body, etc.
37. Wall climbing: When gradually climbing a high wall or other taller building, move your body slowly against the wall to stabilize your body.
38. Flywheel: The body crosses a small obstacle with an action similar to a somersault, and lands by rotating the body.
The above are some basic movements in parkour. This skill requires continuous training and experience to master. Also, make sure you understand and follow safety measures before practicing.