The danger of waking up right away

Action 2: Twist to relieve muscle pain. After stretching, lie on your left side, straighten your left leg, bend your right leg and place it on the edge of the bed, spread your arms horizontally, and twist your upper body to the right rhythmically for 10 to 20 times, and it is best to be stationary for 10 seconds when you are twisting to the maximum extent. Then change to the right side of the lying position and repeat to do it again. The action of twisting can strengthen the low back and neck muscles, and has a positive significance on the prevention and relief of low back pain and neck and back pain when getting up.

Action 3: Roll to restore muscle balance. Lie on your back, curl your body up, clasp your hands to your knees, stand still for 10 seconds, then slowly roll up and down 10 to 20 times. This action can relax the back muscles, restore the balance of muscle power in all parts, and reduce the symptoms of low back pain.

Action 4: Press the stomach, wake up the intestines. Lie on your back, relax your whole body muscles, and take 10 deep abdominal breaths. Then the right hand five fingers together, to the navel as the center, from light to heavy, from slow to fast, clockwise rotary massage abdomen 50 circles, and then change the left hand in the opposite direction by 50 circles, the two hands rotate press 5 ~ 10 minutes, until the belly red, hot. This can effectively promote the elimination of hangover, healthy bowels.

In addition, if the time is not too late, you can also move the joints, for a day of joint activity warm-up. Ankle joint movement: legs up, ankle do up and down swing, do 8 8 beat. Hand Joint Exercise: Throw out your upper arm, make a fist with both hands and then open your fingers, do 8 x 8 beats. Hip joint movement: raise both legs, bend the knees together, twist to the left and right, do 8 8 beats. "Little Swallow Fly": lie on your stomach, arms and legs cocked toward the ceiling, do 4 8 beats.

Wake up immediately get up the harm 2

Get up with eight taboos

a taboo wake up immediately urinate

night water to drink more, or frequent urination, urinary symptoms, the early morning often be suffocated to wake up. If you get up in a hurry to go to the toilet, often dizziness. Professor Yang Li of the Chinese Academy of Traditional Chinese Medicine pointed out that during sleep, the body's metabolic level is reduced, the heart rate slows down, blood pressure drops, all physiological functions are running slowly. At this time suddenly down to the toilet, the bladder quickly empty, easy to induce low blood pressure, causing transient blood supply to the brain, resulting in urinary syncope.

And in the cold winter, early morning is a sudden heart attack, stroke "devil time", middle-aged and elderly people woke up immediately after the toilet, but also easy to induce cardiovascular disease. The first thing you need to do is to get up and go to the bathroom, and then you'll be able to get up and go back to the bathroom.

The second taboo immediately after waking up

Many people wake up in the morning and rush to get up, but was a dizzy feeling "knocked down". Professor Zhou Yingchun, chief physician of the Chinese medicine department of Nanfang Hospital of Southern Medical University, told the Life Times reporter that after waking up, the human body from the state of inhibition to the state of excitement needs a process. If you get up immediately to dress, wash, the body did not adapt to, the blood flow is also relatively slow, can not transport oxygen to the brain in a timely manner, it is easy to dizziness, blurred vision and other discomforts, middle-aged and elderly people are also prone to cardiovascular and cerebrovascular accidents.

Zhou Yingchun suggests that after waking up, do not rush to get up, the elderly can first lie on their backs to do the following activities: first of all, both hands rubbed hot, dry wash face several times, and then in turn, massage temples, the back of the head, the neck, repeated for 20 times; secondly, half a fist with both hands, gently pounding the waist and back for 10 times, and then pounding the outside of the legs bilaterally; and finally, with the heel of the two feet stirrups the heart of the foot, and then the feet to the palm of the foot friction, so that the heart of the feet feel the warmth. The heart of the foot will feel warm.

Three taboos to work immediately after waking up

Some people's work task is tight, after waking up into the intense work. But this time the brain blood supply is insufficient, not only lead to low efficiency, but also easy to fatigue. Zhou Yingchun suggests that the work is busy, after waking up, it is best to open your eyes lying in bed, think about the day's plan, so that the "rest" of the muscles and blood slowly "awake".

Then slowly get up and stretch. You can also do a small stretching exercise in bed to relax the muscles of the whole body: left leg straight, right leg bent, arms spread horizontally, the upper body rhythmically twisted 20 times; and then lie on your back, the body is curled up, hands on the knees, still for a while, and then slowly roll up and down 20 times.

The four taboos after waking up strenuous exercise

In the case of sufficient time, the morning moderate exercise on the health benefits of many. But some people get up in the morning and immediately begin to carry out strenuous exercise, such as sit-ups, running, square dance, etc., there are people in order to catch the car to work, all the way to run, tired of panting. Zhou Yingchun reminds, morning strenuous exercise will stimulate the sympathetic nerves over-excited, while disrupting the autonomic nervous rhythm, so that people all day are nervous and anxious, middle-aged and elderly people are also prone to myocardial infarction and other cardiovascular emergencies.

She suggested that the night before, the office workers should be the next day to wear clothes, to bring things ready, to avoid the hands and feet to pack things. The road as calm as possible, it is recommended not to walk or trot fast. Morning exercise, you may want to do a "health exercise". Specifically: lie down and relax the body, five fingers crossed, palms up on the top of the head, toes alternately straight and hooked, while the left and right turn;

Then use the root of the palm of both hands in turn from the top to the bottom of the rubbing hot chest and ribs; then, with the palm of the clockwise massage points around the umbilicus 50 circles; finally, with both hands half a fist gently pat the outside of the lower limbs, feel the outside of the lower limbs, the skin can feel the warmth. If you want to get up and exercise, it is recommended to gentle and gentle exercise, such as walking, tai chi and eight duanjin.

Five taboos to eat immediately after waking up

After a night's sleep, the stomach in the early morning is still in the "half-dreaming, half-awake" state, it takes more than ten minutes to half an hour to wake up. And the morning saliva and gastric juice secretion is relatively small, if you eat immediately, especially eat some difficult to digest food (such as meat, etc.), easy to lead to indigestion. Tan Guijun, director of the nutrition department of Tianjin First Center Hospital, suggested that it is best to drink a glass of water first after waking up in the morning, and then eat after a while.

This glass of water can not only replenish the water lost during sleep and increase the secretion of digestive juices, but also promote blood circulation and prevent cardiovascular accidents. It should be noted that this cup of water is best with the same room temperature of plain water, winter can drink warm plain water, fruit juice, coffee, milk, carbonated beverages, light salt water, etc. are not suitable. It is also important to note that the morning water should not be too strong, a sip of water is more beneficial to the body.

Six taboo immediately after waking up folded quilt

Many parents have been educating their children since childhood to get up and immediately folded quilt "good habits". But a study at Kingston University in the United Kingdom, do not get up immediately after the folded quilt, beneficial to physical and mental health. The study's chief scientist, Dr. Prytlerf, pointed out that even in a very tidy bedroom, there are at least 15 million mites in the bedding of each bed. As dust mites in the room are not easy to survive in a dry, revealing environment, and folded quilts will easily preserve the body's temperature and sweat, thus creating conditions for dust mites to survive.

In addition, people in the night's sleep to discharge a large number of exhaust, which contains carbon dioxide and other chemicals 149 kinds of substances evaporated from sweat about 150 kinds of substances, these substances will be adsorbed on the quilt.

Immediately after getting up and folding the quilt, these substances are not easy to disseminate, resulting in the accumulation of harmful substances and microbial reproduction, not only to change the nature of the quilt fiber, to the night again absorbed by the human body, thus endangering health. Therefore, do not get up immediately after the folding of the quilt and organize the bed, but to turn the quilt over, so that the inside of the quilt facing out, at the same time, the windows and doors will be opened to ventilation, such as washing and then folded quilt.

Seven taboo after waking up in bed

Many workers encountered holidays, they are accustomed to lying in bed. But most of the people in bed have this feeling: lie long instead of feeling heavy limbs, mental depression, dizziness, not as energetic as the weekdays to get up early. Zhou Yingchun pointed out that the long lying hurt gas, and sleep is not conducive to the human body Yang Qi XuanDa, resulting in the gas is not smooth, easy to line stagnant disease.

There are also alarm clocks ringing a few times, only to get up in a hurry to wash, which will make the sympathetic nerves over-excited, autonomic disorders, easy to make people irritable. A study by the British Psychological Society pointed out that, compared with people who get up later, early risers are healthier and more pleasant. Therefore, no matter when you have to develop a good habit of not staying in bed.

Go to bed early on workdays and try to get up a few moments early to allow time for a glass of water and breakfast. On holidays, don't stay in bed, go to the morning market, buy some fresh fruits and vegetables, come back to do a breakfast to treat yourself, the best is to go outdoors to participate in aerobic exercise, which is far more enjoyable than staying in bed.

The eight taboo get up and do not pull open the curtains

Many people get up and lazy to pull open the curtains, but Zhou Yingchun pointed out that, in order to sleep from the state of rapid and complete wake up, it is best to pull open the curtains, so that the sunshine comes in, to the biological clock a signal.

It's at this point that the body stops secreting sleepy melatonin and increases levels of serotonin (the hormone that brings a sense of pleasure and well-being) in the brain. Open the window by hand, stand by the window for a few moments, inhale a few mouthfuls of fresh air, to provide the brain with sufficient oxygen, can make the brain accelerate wakefulness. Turning on the bedroom light on a rainy day can achieve the same effect.

8 taboos of the baby to get up, parents should pay attention to

1, immediately after waking up to urinate

Some. The baby will immediately go to the toilet to urinate after getting up, this time, the mother will have to stop. The baby in the sleep, all the body functions are relatively slow, this time if the baby in a hurry to go to the toilet, it is likely to be because of the brain temporarily insufficient blood supply and lead to dizziness. The right thing to do is to let your baby sit on the bed for a few minutes and then slowly go down to the toilet.

2. Getting up immediately after waking up

After waking up from sleep, the baby's body is still not fully recovered from the resting state of sleep to the excited state needs a process, so the baby can't do activities immediately after waking up. The best way to do this is to move around a little bit in bed after the baby wakes up, soothe the muscles and stimulate the nerves of the body, so that all parts of the body are active.

3, immediately after waking up to study

4, after waking up to strenuous exercise

After the baby woke up to sleep, some parents will take the baby to run. Although it seems that the morning exercise is good for the baby, but running for the baby is considered a strenuous exercise, will stimulate the baby's sympathetic nerve over-excitement, disrupt the autonomic nervous system, will lead to the baby all day mental tension. Therefore, parents who want to take their babies for a morning walk should choose to walk, Tai Chi and other soothing activities.

5, eat immediately after waking up

The baby in the wake of sleep, the baby's stomach can not return to the normal state, the secretion of gastric juice less, this time to eat will cause indigestion. It is best to drink half a glass of water and rest for a while before your baby eats.

6, immediately after waking up, stacked quilt

Some mothers in order to cultivate the baby's good habits, will let the baby get up and learn to stack quilt. However, the baby just got up and is not suitable for immediately folded quilt, folded quilt will save the body temperature and sweat, easy to breed dust mites. The correct approach is to flip the quilt over so that the inside of the quilt is facing outward, and at the same time open the window to keep the room ventilated and dry.

7, wake up in bed

In the holiday season, the baby is most likely to stay in bed, this time to give full play to the mother's role in supervision. The baby is not conducive to the body's Yang Qi dissemination, the body breath is not smooth, easy to produce disease. Therefore, after the baby woke up, the mother should let the baby get up as early as possible, you can take the baby out for a walk, shopping, outdoor sports and so on.

8, get up and close the doors and windows

After the baby gets up, the mother is best to pull the curtains open, to keep the indoor air flowing. At the same time, sunlight will stimulate the body's hormone secretion, reduce the body's melatonin secretion and increase the secretion of serotonin in the brain, for the baby to bring pleasure and happiness.