40-year-old mom to learn to dance, but do not know what to learn, please ask which kinds of dance good to learn and beautiful and healthy!

Can dance square dance, in the 90s or so. Middle-aged and elderly people in the square dance is generally square dance (also called line dance), a fitness dance, this fashion line dance has long been popular in the world, the 90s also quietly into China. At present, it is popular in many large and small cities and towns across the country, favored by the public. This kind of sports dance is not limited to age, simple movement, repetitive steps, easy to master, there are 12 steps, 16 steps, 18 steps, 20 steps, 22 steps, 24 steps, 25 steps, 27 steps, 30 steps, 34 steps, 36 steps, 37 steps, 40 steps ..... The most reaches 200-300 steps. It is not subject to the limitations of the venue, in the square, park, street, playground, there is an open space and sound can be immediately jumped. This kind of dance does not need a partner, so it is called a single dance, but it is a multitude of people dancing together, the whole group is your partner, so it is also called a collective dance. People line up in rows and columns to dance, there is a line dance or line dance (line dance) called, in Shenzhen is translated as Leiden dance. More because of its dance steps can be flexible and changeable, can be self-choreographed and self-creative, free design, free to add, free to delete, so it is also known as free dance. Latin Dance, Modern Dance, Street Dance, Tap Dance, Folk Dance, Modern Dance, Fellowship Dance, Tudor Dance and other types of dance. The movement of the square dance can be changed and integrated into the square dance.