Chen Chuan, director of the Shanghai Institute of Geriatrics, introduced:

Weakness can be manifested in a variety of ways, such as frequent fatigue, poor quality of sleep, easy tinnitus an

Chen Chuan, director of the Shanghai Institute of Geriatrics, introduced:

Weakness can be manifested in a variety of ways, such as frequent fatigue, poor quality of sleep, easy tinnitus and so on, which may be due to a lack of heart qi and insufficient propulsion of the heart. In such cases, it is recommended to take a little qi replenishing herbs, such as astragalus, ginseng, or the prescription prescribed by the Chinese medicine clinic, to replenish the heart qi may have an improvement on the weak constitution. Astragalus general dosage of about 10 to 20 grams is enough, with astragalus boiled water to drink astragalus water is better, but also can be appropriate to add a few red dates or goji berries. Regarding ginseng, it is important to note that ginseng and American ginseng are different, and the ginseng we are talking about is Chinese ginseng, not American ginseng. American ginseng has tonic value, but it is mainly used to nourish yin and is not very effective in tonifying qi. In Chinese medicine, ginseng is used to replenish qi, which means Chinese ginseng, the dosage is about 5 to 10 grams. Can American ginseng be used? Yes, it can be used to replenish qi and nourish yin at the same time, but not using Chinese ginseng after using American ginseng is putting the cart before the horse.

Weakness of the body usually shows: tiredness, lack of energy, sweating, poor sleep, dizziness, fear of cold, cold hands and feet in winter, easy to get sick, people are thin and so on. It affects the daily life and work, etc., so what are the ways to enhance the physical fitness?

Methods to enhance the physical

1. Through dietary enhancement

Scientific research has shown that the immunity system is mainly dependent on dietary aspects to maintain the vitality of the human body, so the supply of nutrients is very important, some of the food has to stimulate the immune system, increase the role of immunity, the lack of these nutrients will affect the human body's immune system, so to maintain a balanced diet can have a So maintaining a balanced nutrition can have the effect of preventing diseases and enhancing resistance. Usually consume more of these foods will ensure that the body's nutrients are sufficient, and is conducive to strengthening the resistance.

2. Exercise to enhance the body

It is said that life is about exercise, usually more exercise can accelerate the body's circulation and endocrine, is conducive to the improvement of organ function, can effectively enhance the body's immunity.

You can carry out some, taiji, qigong, dance all kinds of gymnastics can improve immunity. In the exercise exercise to master the appropriate exercise intensity, reasonable exercise time and exercise, to Xu Xu gradual progress, adhere to the exercise, in addition to enhance immunity, but also has the role of delaying aging, prevention of high blood pressure, osteoporosis, improve sleep, heart disease, increase the agility of the mind, and so on.

Weakness with food therapy is better, you can cook porridge with astragalus water to cook, while putting some fresh Huishan. Astragalus is a tonic to raise the zongqi, zongqi enough, transport and transportation to strengthen the hundred veins smooth, weak body is easy to meridian is not smooth. The Chinese mountain to produce essence and blood, fill all the deficiency labor injury, complementary and less stagnation. The two medicines are complementary to each other with one moving and one ascending and one descending. The taste is also very good and can be eaten for a long time. Weak friends may want to try, there is no negative effect on the body.

I'm sure many of my friends after the 80s are familiar with the slogan: "Strengthen sports, enhance the people's physical fitness". So if you want to enhance your physical fitness, sports are essential, and diet is also very important.

Vitamin C can increase our immunity

Then the food containing vitamin C is mainly fruits and vegetables, then the fruit we are more familiar with oranges, tangerines, strawberries and other fruits in the vitamin C content are very high. Of course, we often use to drink lemon water, lemon in the acidic substances to prevent the loss of vitamin C. The lemon is also a good way to prevent the loss of vitamin C. Of course, chili peppers also have a lot of vitamin C content. Doesn't that give you a good reason to eat spicy food? Vegetables and fruits are rich in plant compounds then plant compounds it, in animal experiments and West high cave experiments showed excellent anti-inflammatory antioxidant and anticancer effect, so eat more fruits and vegetables can be very good to play, strengthen the role of the body.

Iron is also essential?

Iron in our body and protein and oxygen combination, in the form of hemoglobin, the lack of iron caused by iron-deficiency anemia, physical strength is very poor, the body will also become worse, often dizziness, pallor, weakness of the symptoms. Therefore, iron supplementation is also very important especially for women, iron-rich foods are mainly lean meat, animal liver, and animal blood, so these foods are also essential to our daily diet.

Protein is an important part of our body cells

Our daily diet must be consumed daily protein-rich foods, of which high-quality protein to account for half of the total protein. Nutrient intake of Chinese residents, the daily intake of protein for women is 55 grams, men for 65 grams. The main source of high-quality protein is animal meat, dairy, beans and their products and eggs, as well as fish, shrimp, shellfish and other seafood, then these foods are essential to our daily life, if the lack of protein will also affect our physical condition.

Carbohydrates are the main source of energy that we need every day.

A lot of people have heard the saying, "If you don't eat enough, you won't have the strength to lose weight," so it's important to eat enough. The cheapest and easiest source is our staple cereal and potato food, so daily cereal and potato food is also essential.

Having said that, I don't know if you have found it, but in fact, it is summarized as follows: regular exercise diet, food variety, balanced diet.

By: Shiaoshu Senior Nutritionist

Wang Xingguo nutritional training class 5 students

Dalian Nutritionist Club editor

Hello, the reason for the weakness of the body is mainly divided into two aspects, some people are innate endowment is insufficient, and some people are the latter is the loss of nourishment, so the body is mainly spleen, stomach and kidney problems, the main conditioning from the following three aspects of the start: a change in lifestyle, do not stay up late, do early in the morning to make sure that you have the best quality food and drink, the most important thing is that you can eat a lot of food. The first is to change the way of life, do not stay up late, do go to bed early and get up early, to do a reasonable diet, dietary nutrients, low salt and low fat, limit alcohol and smoking, proper exercise, the emphasis is on perseverance; the second is to adjust the mentality, a positive and optimistic attitude towards life contributes to the health of the body; the third is to take Chinese medicine orally, of course, can not be eaten randomly some of the tonic medicine should be used in the guidance of a professional physician to adjust the medicine, so that the body is slowly restored to the state of health.

Now that we feel we have more and more weak people, but in fact only a very small part is due to congenital factors, the vast majority are either due to disease, or due to some of our long-term bad habits lead to, and even if it is a congenital factor, through the habits of the latter day to improve, there will be a significant improvement.

Sleep deprivation has no future

Want to make the body less weak, enough sleep is the first element of daily habits. And if there are some, for example, its difficult to fall asleep or wake up at the slightest movement, in this case, then a professional doctor can overcome it according to their body.

The cheapest nutrition

The three foods - eggs milk and soy - are typically cheap and nutritious at the same time. And diverse practices and ways of eating. If the body, there is no special reaction to these three substances, then it is recommended to have them every day. Eggs are controlled at 1 to 2 per day, milk is recommended to be controlled at 300 to 500 milliliters, and soybean net, is controlled at about one or two to two taels per day, which translates to tofu between roughly 200 grams to 400 grams. The rest of the food with as much as possible in accordance with the Chinese residents dietary pagoda to do.

Although exercise is good, but not at random

exercise, especially fitness up, very good way to change the physical quality, but once the force is too much, but there will be side effects. You? First from the stretching, walking and swimming began to exercise, and the amount of exercise from less to more exercise before you must be enough stretching, push up, at first the amount of exercise control in the 10,000 steps or so, gradually add.

These are generic models

There is no love for no reason, and no weakness for no reason

In addition to what I said above a few of the innate body is not good, most of the problems it, or caused by the latter. The simplest way, that is to find a health professionals, or nutritionist Angela on your habits to do an assessment, and then targeted to adjust.

A lot of physical weakness, in fact, due to the habits of life is not right, not yet sick of such a process of performance. My personal experience, this stage simply go to the hospital, in fact, can not find anything wrong.

Nutrition Pirates Captain Xiao Yuntao

National second-class public **** dietitian

Nutrition Society member

Hengdian nutrition lecturer, nutritional ambassadors

Specializing in working-class nutrition, cancer nutrition

Physical weakness can be manifested in the form of a pale face, fear of the wind, self-sweat, recurrent respiratory infections, fatigue, and other symptoms. In daily life, we should pay attention to the appropriate amount of living, moderate cold and temperature, avoid feeling external evil, depletion of vitality, diet, abstain from smoking and alcohol, moderation, static and static combination, maintain emotional stability, mood and optimism. You can take Chinese medicines to replenish qi and strengthen the spleen, such as Yu Ping Feng San, Zhong Yi Qi Pill, Liu Jun Zi Tang, Sen Ling Bai Shu Pill, etc. You can also take moxibustion at Shen Que, Guan Guan, and Shen Wu. You can also moxibustion Shen Que, Guan Yuan, Qi Hai, Foot Sanli, Foot Sanli is a strong body acupuncture point.

Weakness of the body has a congenital and acquired points, innate endowment is not enough will be weak, easy to get sick, stunted, etc.; acquired weakness of the body is mostly a big disease or surgery, blood loss, too much labor, or damage to the internal organs of the qi and blood caused by the weakness of the body.

Weakness of the body or disease in the body; or gas, blood, Yin, Yang, and a variety of mixed deficiency; or false and real, the evil real and the positive gas, all kinds of situations are not the same, so the method of conditioning will be different. If there is a disease in the body, when the first treatment of disease, after the disease is healed, and then said to strengthen the body of things.

Ancient cloud: "the weak make up for the", all the weak, in the diet is suitable to eat nourishing and strong, supplementing the false positive products, avoid eating broken gas and blood, loss of yin and injury to the yang of the thing.

It's easy to say, but it's really difficult to implement. Because the situation is different, here are only some of the common food and drugs to supplement the deficiency.

Yam: Yam has the effect of replenishing the middle, long muscles, spleen and stomach.

Chicken: Chicken tonifies the liver and kidneys, reduces fever and replenishes the deficiency,

Milk: Milk is slightly cold, replenishes the deficiency, quenches the thirst and lowers the gas. If you are afraid of cold, you can boil it and take it.

Mutton: Mutton is sweet, specializing in tonic, appetizing and tonic kidney.

Congee to replenish deficiency

Ginseng, astragalus, rice, boiled porridge to take.

Raw Dihuang Decoction

Raw Dihuang Juice, Jujube Paste, White Honey, Good Wine, and Yak Crisp have the effect of replenishing deficiency and loss, filling the bone marrow, growing the muscles, and removing the guest heat.

Reasonable exercise, transportation of tonic

Enhancement of physical fitness can not be separated from exercise. Many people say that they eat some tonic, obviously they are very weak, the amount of food is not much, but always on fire, this situation is not suitable for tonic?

In fact, it is not, many people eat tonic after, to the bed a lie, a day does not get up. Or go to the sofa and sit still, so how can it? In the conditions that can exercise, activity, must walk, move, so as to be able to promote the qi and blood, transport tonic, really be absorbed by our body. Because the movement is born Yang, activity will make the whole body qi and blood organs together with the movement, so as not to fire, to transport the tonic off to be able to absorb.

Sports can not be too extreme, itself is very weak, and then go to the strenuous exercise, will certainly be sick. To do some of their favorite, appropriate sports. For example, square dancing, tai chi, jogging, walking, etc., and gradually strengthen the amount of exercise, in order to be able to fine-tune and strengthen the body.

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The answer to this topic is all in my article to change the physique of the article, can not copy the content, simple is to breathe plus smile plus eight brocade, do not have to eat drugs and health products