Running can be replaced by other sports
If, running is just quiet to achieve a certain purpose of a segment, that running can be replaced, running the use of the human body's aerobic metabolism system, the use of the aerobic system of the exercise form there are many.
If it is at home, you can find some online and running heart rate intensity difference of fitness exercise vision, follow to do; if outdoors, you can ride a bike, hiking, fast walking, and even square dancing; if in the gym, you can do aerobics, elliptical, mountaineering machine
Running can also be irreplaceable
If, running is the hobby of your interest, it is unique to you. It's unique and irreplaceable. It's like being in a relationship, no matter how many friends you've dated, no one can replace who you are.
So running in the end can not be replaced, it depends on you
Functional training, push-ups, squat jumps, lunge, sit-ups, such a combination of unarmed training, the interval time is shortened. Such training can be
Hello.
Running is actually one of the better aerobic exercises that can be done outdoors or indoors on a treadmill.
It doesn't matter if you're a beginner, a rookie, or a veteran.
Usually it is in the form of "jogging", with long intervals or no intervals, to complete the 5KM, 10KM, half-marathon, or even a full-marathon.
Of course, as an ordinary enthusiast, it is good to stick to it. So what if you really don't want to run?
Alternative sports are:
1. Jumping rope
Through the form of non-stop bouncing, continue to carry out 10-30 minutes, in order to achieve the effect of fitness and fat loss. Of course this will be more tired in the early stage, you can jump and stop, and the damage to the knee is small. The difficulty is: you can't jump up and down, and you can't last.
2. Dynamic cycling
all know that the gym has this program, and the coach to take you to practice. This training intensity is quite high, if it is riding a fast trainer, simply can not hold up. And a full set of 40 minutes can not hold down, is an unknown. Of course, the benefits are high calorie consumption, the atmosphere is better, can stick to the natural best.
3. Rowing machine
This equipment is not generally available in the gym, you can configure a home. Rowing machine in Europe and the United States is quite popular, men and women are applicable, fat loss effect is also good. Only its exercise is also relatively high, in addition to the more withered grass, there is no change, the average person is also very difficult to adhere to.
4. Elliptical machine
Suitable for girls, on the knee basically no effect. Generally used as a warm-up, you need to work with your hands and feet, and personally I feel more boring, there is no strong feeling. Perhaps this is most suitable for you who do not want to run, but want to consume more calories, you need to do more than jogging for 10-20 minutes.
5. HIIT
The intensity of this movement are particularly high, not the average person can hold. Consumption of calories is also the largest, but the action is a cycle system, no endurance is not done.
Summary: the above is an alternative to running a few sports, you can go to try.
As far as my personal feeling is concerned, normal 30-40 minutes of jogging, as long as you get used to it, basically no problem.
The specific depends on your own preferences, do not easily reject it, adhere to it, you may love jogging!
Choosing to jump rope is more effective and safer than running
Is there a workout that replaces running?
Yes
For example: swimming, hiking or cycling, of course, these are not suitable no matter! We can choose some aerobics or aerobics, bouncing on the movement, with fractions of time can be, complete, suitable for office workers, and sedentary crowd!
Aerobic exercise is aimed at fat loss and weight loss, but if you did not want to lose weight does not matter, as a workout to pay for the gift it! On top of that, cardio improves cardio, boosts your endurance, and keeps your body flexible!
So what are some common cardio exercises?
Leg raises
Overhead mountain climbers
Overhead mountain climbers
Open and close jumps
Open and close jumps with push-ups
Squat jumps
Bicycling! Bike!
Running is not one of the single forms of exercise, there are many, many more. Depending on how you look at running, of course, and doing some compound workouts, it's up to you to replace it or not.
At home, you can utilize a variety of things with weights to aid in your workout, and the results can be awesome.
All exercise is good, as long as you like, go to do it.
Fatty suggested that you can use the elliptical machine at home, the same as one of the aerobic exercise methods, although the intensity of the movement is less than running, but the user is also a whole body exercise, the overall effect is no less than running.
Nowadays, running this kind of exercise is more acceptable to most of the people, it is easier to adhere to, but there is also a limit to the crowd, too fat friends are not suitable for running (because of the pressure on the knee is too big), knee injury friends are not suitable for running, just out of the hospital need to do rehabilitation exercise is not suitable for running.
And that's when we can totally consider the elliptical. In the elliptical machine exercise, the knee does not exist, the pressure on the knee joint is almost negligible, but also can do rehabilitation exercise, fat loss and shaping. But the elliptical machine such equipment, the overall intensity of the exercise is slightly lower, so in the process of exercise, we must maintain the time of each exercise (that is, each time in more than 30 minutes, 1 hour or less, the specific also need to vary from person to person).
Exercise is to let our body get rid of sub-healthy state, there are a variety of ways to exercise can be replaced by running, depends on the user's current physical condition is more suitable for which category. There is no best, only the most suitable!
This issue has not really been properly considered, and swimming can be a good exercise.
There are many different kinds of aerobic exercise, and the development of the times has given us more interesting choices, and running has long been not the only one. Even running on behalf of a long time aerobic have been obsolete, now popular is high-intensity intermittent aerobic training, which is also known as HIIT. it is simply fat loss miracle, compared to a long time aerobic, it has the advantage of: spend less time but burned more calories; reduces the muscle loss in the fat loss period; on the cardiorespiratory function is more beneficial.
The general principle is that after a brief warm-up, you suddenly turn up the intensity of the exercise for a short period of time (maybe a minute or a dozen seconds, depending on your ability and the intensity of the exercise), which puts your body into a very high metabolic state that lasts for several hours. Metabolic rate is the key to fat loss.
I'll share with you a few very effective movements:
1, Bobbi jumps: the key to this movement is the duration and quality of the movement. It is a combination of a push-up plus a stretch jump that is simple and effective. All you have to do is keep doing it as fast as you can until your movements start to slow down significantly, at which point you'll get more out of it with every minute you hold on. About ten minutes of continuous doing will have a very obvious effect, more exciting and effective than running for an hour, one to six time ( o ) oh!
2, dumping the battle rope: many muscle men are very hate aerobic, but they are very like dumping the battle rope. The key to this action is the quality of movement and rhythm, you must always be powerful to shake it and maintain the frequency (slow to shake up). This one is also very effective when you stick with it for a few minutes.
3, high leg: this is the physical education class taught the action, with your fastest speed and continue to raise your legs, a few minutes you will feel the limit.
There are many other actions, space problems I do not recommend more, but pay attention to one point: HIIT must be fully warmed up before doing, or the next day will be very sore.