I'm not sure if I'm going to be able to do this, but I'm going to be able to do it!
In the parents do not want to go out to exercise or go to the gym to exercise, we first need to understand why, in which there must be certain reasons, so first we have to investigate the parents of why, and then we start from these why, so it is very simple to persuade parents to go to exercise.
In my understanding, generally speaking, parents do not go to the gym has the following points:
First: do not think there is a need to go to the gym, anyway, older, go to practice the body to whom to see
Second: fitness is expensive, unwilling to spend money
Third: go to the gym also do not know how to exercise, for fear of embarrassment
Fourth: the environment is too messy
Fifth: lazy
Sixth: they have about other, dancing and other sports
Seventh: the supervisor feels that the gym is the young people to play
Eighth: worried that the intensity of the exercise is too large for their bodies to stand
All aspects of the surely there is a lot of, at present, I think of this personally this is the problem, then one by one to solve the problem on behalf of their parents
The first is that the gym is not the best place to go to, but it is the best place to go to.
The solution to the worries, I believe that parents will want to go to the sports, parents are older, many ideas are not the same as ours, so we first want to show understanding, and then slowly instill a sense of fitness, for example, you can say that now the President of the country are advocating fitness campaigns, the country have begun to call, which can be seen in the arrival of the age of national fitness, we can give Mom and Dad The first thing you need to do is to get your hands on some of the latest news, so that an early awareness of fitness can begin to develop, and then we can solve all the problems that we have mentioned before, and the parents will certainly be happy to go to the exercise.
We start from the first to say that the solution:
1. do not think it is necessary, anyway, older, go to practice the body to whom to see:
When your parents say this to you, you have to learn to give an example, for example, I have seen so-and-so are more than 60 years old, and now exercise two years now looks like the same as the age of 50, the whole person looks young and energetic. Go to exercise is not to give anyone to see but a kind of responsibility for their own body, some people 60 years old looks like 50 years old, some people 40 years old looks already 60 years old.
2. Fitness is expensive, not willing to spend money:
When the parents say this sentence when we can appropriate a little bit of parents say a little bit of heavy words, such as fitness is expensive, you know how much it costs to go to the hospital once? Go to the gym is to prevent and prevent disease, prevention is good to save money to more than a few times, the hospital now go once a little problem are big thousands of tens of thousands, compared to the gym card on the cost-effective too much, and people do not want to suffer. I'll give you a simple analogy you can go home and say, for example, a glass on the edge of the table, the gym is to prevent the glass from falling down, the hospital is to think about how to make up for the glass falling down. I think this analogy is still better
3. to go do not know how to exercise, afraid of embarrassment:
When parents say this sentence on a better solution, it's very simple, all the gyms are fitness trainers, if you have the financial ability you can find a personal trainer for your parents, but if you feel that there is no need or economic problems you can choose to exercise freely, the gym is now mostly more responsible, but the gym is not a good place to work out. Now most of the gym is more responsible, the venue of the coach as long as you ask or will take the initiative to help you solve the problem, there is now a gym just card is a fitness instructor will be given to the experience class, at this time you have to say with the coach what experience class I do not want to, I just want to learn the basic safety operation of the device. So that some of the security can be guaranteed
4. environment is too cluttered:
When the parents said this sentence, you can go to the neighborhood around the gym research to see which one gym environment is better, choose a relatively good environment gym, the price will not be too big a difference. Because now the gym is more competitive.
5. Lazy:
When parents say lazy, you can fight your parents, the first can be from the physical condition to fight, you look at your last physical examination doctor let you go to the movement, and then do not exercise what kind of sick tendency or so on and so forth, or you look at you so long have not been moving the last time we go a little faster a few steps you feel overwhelmed by the physical fitness, physical fitness, and so on. The physical strength is not as good as it used to be. Secondly, if you now have a child, you can say that my child is still so small, you do not want to laziness inherited to your grandson hurry to take him to the sports movement, if you do not have a child, you have to say that Mom and Dad, you now hurry to move a little bit more to the body to get well when you can hold your baby grandchildren grandchildren and so on.
6. They have about other, jumping square dance and other sports:
This is actually needless to say, this is also a kind of sports, long-term jumping on the body is also very good, so if Mom and Dad like to jump square dance let them enjoy to fly their own to jump
7. Supervisors feel that the gym is the young people to play:
When your parents told you that the gym is young people, I'm so old. Gym are young people I'm so old people to go inappropriate, this time you have to tell your parents, now China's aging is also relatively large, now many middle-aged people have thrown away the previous traditional thinking, actively involved in new ideas, now the gym inside a lot of middle-aged people, because they should feel more sense of responsibility, and understand the importance of the body. And now a lot of diseases high incidence of age is the middle-aged this stage, so now the gym has long been not a place for young people to play. And the gym is a training place, not a playground, so now go to the gym people are trying to change their body or let their physical fitness to improve. No one will think of going to the gym just pretend to play a little bit, because now the gym is really too common.
8. Worried that the intensity of the exercise is too great for their bodies to bear:
When your parents say this you can tell him, now the gym is a fitness instructor on duty, go in when there will be a coach to tell you a basic operation and how to work out, so do not worry about these. And no matter whether it is eating or exercise, we have to step by step, it is not possible to eat a bite into a fat person, and it is not possible to one day to the body can be well practiced, as long as we are step by step there will not be any problem. We don't have to worry about intensity what we have to worry about is whether we dare to start doing this.
Said a thousand words in fact have your company is the best, the evening back from work to accompany their parents to go out and walk together, together to exercise, each other can deepen the feelings of more understanding, you can think back to how long you do not have a good chat with their parents, how long did not go with their parents with the same thing, we are every time in a hurry and hurry to see . Sometimes I feel as if we are passing through, briefly home briefly get together immediately another year, year after year, so if your parents are around, please accompany your parents well, because your days will be less than a day, time will not forgive any one person.