Quickstep is a very popular dance in international standard dance, which originated from waltz. Its style is very similar to the Viennese waltz, but the steps are more complicated, fast and rhythmic.
1, posture: In quickstep, posture is very important. Dancers should keep their bodies upright and relaxed, their chests straight, their heels close to the ground and their heads balanced. Mastering the correct posture can make dancers more elegant and confident.
2, double action: quickstep is a kind of double dance, so double action is very important. Partners need to maintain coordination and tacit understanding, and always pay attention to each other's position, posture and movements in order to respond according to the situation. Pairing also requires close cooperation between partners, especially speed and stride.
3, footwork: the footwork in the quickstep dance is very unique. Its basic footwork includes forward, backward, rotation and steering, but there are also some footwork with little change. When learning footwork, we should focus on the change of center of gravity and the position and change of footwork to avoid mistakes.
4. Beat: Quickstep is a very rhythmic dance. Dancers need to keep a good sense of rhythm, closely cooperate with the music, and change their steps at the right rhythm.
5. Body coordination: In quickstep, body coordination and flexibility are very important. Dancers need to perform coordinated movements of different body parts, including twisting waist, swinging arm and changing feet. Mastering the coordination of the body can make the dancers dance more smoothly and beautifully.
6. Pattern: The last basic dance technique is pattern. There are many exquisite techniques in quickstep dance, and dancers need to master every technique and footwork skillfully and show them at the right time. In order to show graceful figure and coordination in these techniques, dancers need repeated training.
When learning quickstep, you need to master the above basic steps carefully. Dancers must have strong endurance, sensitive response and strict sense of rhythm in order to truly enjoy the happiness and confidence brought by quickstep.