Compared with the zombie dance, the 66-section medical exercise is better. The 66-section medical exercise is a relatively traditional exercise, originating from traditional Chinese medicine and health culture. Its movements are relatively gentle and slow, making it suitable for people of all ages. This kind of exercise can promote blood circulation, enhance body flexibility, improve immunity and cardiopulmonary function. In addition, the 66 medical exercises can also help relieve stress, improve sleep, and regulate emotions. Zombie dance, on the other hand, requires a certain amount of physical coordination and explosive power due to its rapid and powerful movements, which will put a certain amount of pressure and burden on the body. Incorrect movements or excessive exercise may also lead to injuries such as muscle strains and sprains. Therefore, compared with the zombie dance, the 66 medical exercises are better.