Tummy flab:
The important reason for the formation of flab is the irrational diet, often drink carbonated drinks or high-energy, high-calorie food, resulting in fat in the stomach above the more accumulation of the thicker, and then lead to the production of human flab. Or due to the birth of a child caused by the stomach above the flab, commonly known as the swimming circle
Reasonable and strict control of diet:
Dietary irregularities are caused by the production of flab, so the first step is to control their own diet, and develop good eating habits, we can eat three meals to eat to the seven minutes full on the long term persistence of our stomach will be slowly become smaller, and then to achieve the effect of lean The effect of the stomach. In addition to eat more vegetables and fruits and other foods rich in high vitamins, which can promote digestion, successfully thin to a small stomach
Every morning a glass of salt water:
Every morning between 5:00 am and 7:00 am a glass of salt water, because our belly fat may be due to our intestinal tract accumulated too much garbage caused by the other every morning 5:00 am to 7:00 am is the intestinal work of the digestive time, this time to drink a glass of water, the stomach is not a good place to eat. Digestive time, this time to drink a cup of light salt water can stimulate the intestinal lining of the hangover to clean up, adhere to a period of time you will feel their digestive ability to enhance, the stomach is also very comfortable, eat anything fragrant.