How about thin waist thin stomach effect better it
How about thin waist thin stomach effect better it, most people want to lose weight on the waist and legs on the flab, excessive diet to lose weight is not desirable, usually we have to do some exercise to help lose weight, to come down to understand, how to thin waist thin stomach effect better it?
How about thin waist thin stomach effect better it 1
A, thin legs drill:
step1, lying on the ground, knees bent upward bent, double arms on both sides of the body naturally
step2, slowly straighten and lift the legs, until the legs and the body into a 90-degree angle.
step3, hold the right leg with both hands, the right leg continues to press back, while the upper body slowly to the right leg close to the left leg and the ground into a 45-degree angle, pay attention to the legs should be straight
step4, and step3 the same way to exchange the left leg, the left and right legs repeat 5 times.
part 2
step1, the right leg straight back, the left leg bent in front of the body, the upper body straight sitting position.
step2, the right hand grabbed the right leg ankle, slowly lifted the calf, the upper body straight, feel the thighs have been stretched
step3, the left arm straight to the front of the stretch, the action to keep 15 seconds. Left and right leg exchange repeat action 5-8 times.
Slimming the stomach:
Support exercise, start by lying prone on the ground with your elbows on the ground, like praying, so that your shoulders and elbows are in a line. Contracting your hips and keeping your back straight, lift your body and support your body weight with your elbows and toes.
Hold this movement until 30-60 seconds or stop when your back starts to get uncomfortable and your hips start to drop.
Every day it is best to eat about half an hour after the exercise, or fasting exercise will cause physical inability, every day diet should also be regular, not diet can lose weight, the diet should be multi-vitamin-based, less meals, more food, to be lighter. The first thing that you need to do is to eat a lot of food and drink a lot of food.
How to thin waist thin stomach effect better it 2
1 waist and abdomen weight loss method
waist and abdomen weight loss we can use the method of standing for half an hour after a meal, you can also do yoga as well as regular exercise, in addition, we can keep the state of the abdomen to play the effect of waist and abdomen weight loss, in addition we must pay attention to do not sit for a long time.
Standing half an hour after meals
Always sedentary after meals can easily lead to an increase in fat in the waist and abdomen, which is also an important reason for the protrusion of the stomach. Standing for at least half an hour after meals can save you from fat accumulation on your belly and also save you the trouble of making up for it afterwards.
Do Yoga
Yoga not only makes your body more perfect, it is also very helpful for localized weight loss. A 30-minute yoga workout every day, usually with abdominal breathing yoga is very helpful for body shaping, and will also give you a flat stomach at the same time when you have a great body shape.
Keep your belly closed
Keep your belly closed, whether you're on the bus, walking, sitting, etc., to remind yourself to keep your belly closed, which will help you increase the burning of fat in the waist and abdomen, it is a good way to reduce waist and abdominal fat, which is the fastest way to slim down your waist Oh!
Diligent exercise
Many women do not love to do sports, because the process of exercise is very tired and sweat, plus busy work no time, so many women's lives are lack of exercise. In fact, the lack of exercise is very bad for the body, the lack of moderate exercise, it will be the body's flexibility decreased, and there is no opportunity to drain the body of toxins, so long time no exercise you should think about doing a little simple aerobics or aerobic exercise, which is very effective for burning waist fat.
Cling film in place
Although the method of wrapping the cling film to lose weight is not agreed by many experts, but there are a lot of beauties using this method to lose weight successfully. This method still depends on the individual's constitution, if the wrap will not be too long, then there will be no allergies. Slim waist can wrap the plastic wrap around the waist, and then step in place, every day adhere to step for an hour, dinner time to eat less, slim waist is not a problem. But need to pay attention to, wrap the cling film do not more than an hour.
Bending over to pick up beans
After lunch every day, a little more than ten minutes of rest, and then more than 200 grains of soybeans poured on the ground, and then bent over to pick up beans, pay attention to pick up beans, only bent over, but do not bend the legs, and pick up beans to pick up one grain at a time. After picking up a grain to stand up and put it into the basin, and then continue to bend down to pick up, so that constantly repeated to have a thin waist effect Oh. In every night, dinner try not to eat too full, if not very hungry, then eat three to five percent full.
Standing against the wall
After eating a light dinner, after half an hour, find a wall, stand with your back against it. Keep your hips clenched and your back completely pressed against the wall, with your head, back, hips, waist, and legs pressed against the wall as far as possible. Then keep standing in this state, after a few minutes you will find that the waist is very tired, but do not give up, insist on standing for 15 minutes. Every day so stand one stop, a week down to see the effect, this method of standing against the wall in fact, legs, neck, face have a slimming effect.
Standing twist
Standing twisting method can be practiced when you have time to practice exercises, this action and belly dance twisting action is very similar to pay attention to do when you want to use the power of the waist, do not use the power of the legs and back. Twisting time alternately twisted 100, every day, insist on twisting, so that slowly accumulated can play a very good effect of thin waist. In addition to doing sports waist thin, daily diet eat more help fat burning vegetables and fruits, thin waist effect will be better oh!
Learn to relieve stress
Did you know that too much stress can cause your belly to swell? Because stress increases cortisone secretion, a stress hormone that directs fat to the lumbar and abdominal areas of the body, it is the culprit behind obesity in the lumbar and abdominal areas. In addition, too much stress is also an important cause of overeating it! And walking, listening to music, deep breathing, etc. are good ways to relieve stress.
Go to bed on time and don't be a night owl
When a person sleeps, the organism is rested and adjusted. Timely and sufficient sleep helps to maintain the body's normal metabolism, but also helps to form the substances that repair the body's functions. So in order to have a perfect waist. In your daily life, you should develop a good habit of going to bed early and getting up early. Be sure to go to sleep before 11:30 pm. And make sure you sleep enough for 8 hours a day.
Sitting is not good
Not love sports is not good, sitting all the time is even more unhelpful. Now there are a lot of people like to eat a meal to sit down to rest, this way not only does not help digestion, but also will let you waist fat more and more. Moreover, usually in the office should not have been sitting, due to the special structure of the female body, sitting for a long time is not conducive to the lower half of the body ventilation, but also cause the blood walk unevenly. So for the sake of health and for the sake of the beautiful body do not sit for a long time Oh.
Above we introduced the waist and abdomen meat is very difficult to lose, so we must pay attention to their waist and abdomen meat, once the waist and abdomen meat accumulation is too much, we have to think of ways to lose weight to do, the above detailed waist and abdomen weight loss methods, we can follow the waist and abdomen weight loss method introduced above to play a role in reducing the waist and abdomen fat effect.
2 how to thin the stomach and waist good it
method one, eat more apples, fruits in the number of apples to lose weight, it is rich in pectin, can help intestinal cleanup toxins, and can effectively reduce calorie absorption.
Method two, more sit-ups, sit-ups can effectively consume the stomach and waist fat, it is recommended to do 100 every morning and evening.
Method three, more swimming, swimming is a very calorie-consuming exercise, waist and stomach twisting and friction with the surface of the water can effectively reduce the belly and waist fat.
Method four, drink less beer, people say beer belly, drink too much beer, easy to grow belly. It is recommended to reduce the belly of the children's shoes do not drink beer.
Method 5, eat less meat, eat meat long meat, it is not false, and the first place to grow meat is definitely the stomach, it is recommended that dieters eat more light food, as little as possible to eat high calorie meat food.
Method six, after meals to walk, if the meal immediately after lying down or sitting, will make the food calories into the waist and stomach fat, as the saying goes, after a meal of 100 steps to live to ninety-nine, after eating can go out for a walk to consume food calories.
Method 7, maintain a correct sitting posture, bowed back, chest and other bad sitting posture will make the flab pile up in the waist, so in order to reduce the stomach, straight sitting posture is the first step.
Method 8, the correct sleeping position, side sleep, because the bowed back and waist will make the fat accumulation in the abdomen, the best sleeping position is to lie on the back, can keep the body straight.
For beauty people how to thin stomach and waist related content, we explain to you here. In this also reminds all the beauty partners, reasonable, natural slimming methods are recommended, such as the eight methods described above. But now a lot of slimming, weight loss products are popular in the beauty and fitness market, so it is recommended that beauty seekers in this regard to pay attention to, really want to use drugs to lose weight, then you need to be in the doctor's orders.
3 two plate yoga call plate waist and belly fat
Flat plate
Functions: this action not only can tighten your middle part, but also can strengthen the shape of the arms, hips and thighs.
Directions:
Kneel on a mat with your hands straight down on the floor directly below your shoulders. Extend each leg back into a plank position (the rising position of a push-up). Tighten your abdominal muscles, keep your body long and straight, and don't raise or lower your hips. Imagine that there is a belt around your waistline to help you tighten it, and that the muscles in your lower abdomen are also tucked inward. Simultaneously brace your hands and heels firmly on the ground. Hold the position for 1-2 minutes (or longer, depending on your ability), then return to the kneeling position and repeat the movement 3 times
Side Plank Pose
Benefits: This movement can work on our lower back, as well as to improve balance, in addition to helping to enlarge the breasts, eliminating the side breasts.
Practice:
Take the plank pose as the starting position, straighten your right hand on the ground, turn your body to the side and open it up, so that your body weight is supported by your right foot, and your left foot is close together on the top. Extend your left hand upward, pointing your fingertips toward the sky. Tighten your lower abdominal muscles and hold the pose for 60 seconds, then return to Plank Pose and repeat the same movement on a different side. Do 1 for each side for 1 round trip, repeat for 3 round trips.
Yoga waist slimming action to be a long time to adhere to will have a great effect, do not adhere to is halfway, weight loss will not be successful!
4 Surgical Methods of Liposuction for Waist and Abdomen Weight Loss
Surgical Methods of Liposuction for Waist and Abdomen
Liposuction of Waist and Abdomen Surgery is performed by giving a certain amount of sedation before the surgery, and utilizing the ultrasonic waves, high-frequency electric fields, and other physical means to break up the fat into an emulsified state, then through a small incision in the skin the liposuction tube will be used. The liposuction tube is inserted into the subcutaneous fat through a small incision in the skin, and the suction force of negative pressure is used to remove the localized accumulation of subcutaneous fat from the human body to achieve the `purpose' of weight loss and body shape improvement.
Post-operative recovery: the wound will be slightly painful for 3 days after the operation, you can properly exercise lightly to help the recovery of the liposuction area. Liposuction of the waist and abdomen is a kind of traumatic surgery, in the recovery period due to scar contraction may cause local skin slight convexity and unevenness, usually after 3 to 6 months, the scar can disappear after softening.
Post-surgical effect: Generally speaking, liposuction can achieve the effect of slimming the abdomen and waist at that time, and with the passage of time, the slimming effect will be more obvious.
Surgery time: 1.5 ~ 3 hours
Adaptation crowd: 18 years of age and above hope to quickly lose waist and abdominal fat, and does not affect the health of the crowd.
5 teaches you 3 strokes to help you sweep away waist and abdominal fat
Waist Weight Loss Recipe
Effects: Strengthening of the liver, gallbladder, correction of crooked vertebrae and shoulders, pelvis and other parts of the body. It effectively removes flab from the waist, hips, calves and ankles.
1. Spread your legs horizontally with the interval slightly larger than the width of your shoulders.
2. Turn your left foot 90 degrees and your right foot about 30 degrees.
3. Stretch both arms out to the side.
4. Do an inhale and exhale while slowly leaning down to the left.
5. Keep both arms and shoulders in a straight line and look in the direction of your thumbs.
Abdominal Weight Loss Recipe
Function: lengthen the back, shrink the abdomen, and lose excess flab.
1. Legs forward, big toes should be together.
2. Straighten your waist, inhale, and reach forward with both arms.
3. Exhale, bend your upper body forward so that your forehead or jaw is pressed against your legs and hold your toes with both hands.
Lose Side Waist Flab Recipe
Effect: Extreme bending of the abdomen can achieve weight loss in the abdomen and waist at the same time. Eliminates back or lumbar pain and also relaxes the hard muscles of the neck and shoulders.
1. Sit on the floor and stand upright with your legs bent.
2. Bend your left leg and place your left ankle to the right of your hip.
3. Lift your right leg again and place the sole of your foot on the outside of your left leg, keeping your knee upright.
4. Lift your right leg up with the knee of the upright leg held by your left arm.
5. Wrap your right hand around your back and twist. Eyes toward the fingertips on the right side of the back.
What to eat for belly fat
1, green tea
The metabolism enhanced by drinking three cups of green tea a day is enough to help you burn 30 calories more! A number of studies have shown that the catechins in green tea can boost metabolism, and Japanese studies have also shown that catechins can increase an athlete's endurance performance. Green tea has many health benefits, it helps control blood sugar and appetite, contains natural caffeine to increase metabolic rate, and is also rich in antioxidants, making it a must-have natural health food for weight loss.
2, citrus
Citrus, including lemons, oranges, orange, willow, lime fruit, grapefruit, etc., are the most rich in vitamin C fruits, and many studies have shown that vitamin C helps body fat decomposition and metabolism, which can accelerate the nasty fat from the body, but also can inhibit the accumulation of body fat storage. Therefore, a vitamin C-rich diet is a great help in eliminating that ring of flesh on the belly.
3, skim chocolate milk
What? Chocolate milk can actually help reduce belly fat! That's right, a good drink of chocolate milk, while containing a good absorption of sugar and protein, is to help muscle function and increase the best choice of muscle, drink a cup before exercise, can increase the performance of the muscles during exercise, but also to help muscle fatigue recovery, and chocolate milk contains calcium, on the weight loss is also very helpful.
4, bananas
Many lean belly recipes have bananas, in the end, bananas have what abdominal effect? First of all, a banana contains about 400 milligrams of potassium, this trace mineral can eliminate excess sodium in the body, reduce the feeling of abdominal swelling. In addition, bananas contain enzymes that help digestion, shorten the time that food stays in the intestines, and bananas contain resistant starch, which is harder to digest than normal starch, and can increase satiety and promote metabolism, and can also help reduce blood glucose is converted into body fat.