Friends: I'm glad to answer your question,---- Dance square dance legs too stiff because you usually little exercise, or you just dance square dance, to be your legs flexible, there is no other way to strengthen the exercise, such as the usual, kicking, squatting, stretching the legs, after a period of time of exercise, can be flexible a lot of, especially dance square dance, try to keep up with the dance, do not be discouraged, slowly on the free! The first thing you need to do is to get your hands dirty.
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