The cold body can be conditioned through appropriate exercise, such as jogging, playing ball, dancing yoga, square dance and so on.
Square dance is a blend of self-entertainment and performance as one, with a special form of performance, enthusiastic and cheerful performance content, to the collective dance as the main body, in the public **** place of multi-participants to entertain the body and mind and exercise for the purpose of the non-professional dance art performance activities.