To the cold dew season represents the weather to be from cool directly to cold, this time is also health, the key time must pay attention to keep warm.
Cold dew is also one of the 24 solar terms is the 17th, the festival to the cold dew season, the weather will become colder and colder, the next festival is the frost, this time began to nourish the health of people, people's habits can follow the yin and yang for change, when the climate change, people can be properly adjusted to their own life routine. When the cold dew comes, people's habits should be adjusted, is not able to show feet, if the ankle is easy to catch a cold, people's bodies are prone to wind invasion, because the foot is the furthest away from the heart of the blood supply is relatively poor, and the foot of the fat content is insufficient, the insulation capacity is also relatively poor, when the soles of the feet after the cold will appear after the decline in respiratory resistance, may also appear diarrhea, which will induce colds or asthma, the cold is a very important factor in the health of people. If the feet are cold for a long time, there may also be rheumatoid arthritis.
Don't do strenuous exercise, strenuous exercise people will sweat profusely, pores will be open state, after being blown by the cold wind, the cold will be easy to invade, the body will appear cold or respiratory tract infection. After the cold dew exercise should also be mastered, which can not be too intense, you can choose Tai Chi jogging, such aerobic exercise fitness is very good. After the cold dew leaves will gradually fade, there will also be light rain people have sad autumn plot, can not be sad, sadness will hurt the lungs of people's body immunity will also decline, this time the emotional adjustment is very important, must maintain a positive and optimistic mindset.
At this time of year, foot bath is very good, daily foot bath can remove the cold in the body, so that the body's metabolic rate faster, but also to improve blood circulation, but also to have the effect of health care, but also to improve the body's immunity. Usually drink some porridge, the spleen and stomach function will be improved, digestion will not be affected, and there is a spleen and stomach as well as the benefits of qi and Jin's efficacy.