1 Drug treatment
If some patients are extremely irritable before menstruation and even have difficulty falling asleep at night, they can consider taking antidepressant and anti-anxiety drugs under the guidance of a doctor to relieve them.
Note: This type of medicine cannot be taken indiscriminately, and it cannot fundamentally solve the problem of irritable mood before menstruation.
2 Exercise Regulation
Exercise is an effective way to relieve emotional stress. Choosing appropriate and favorite exercises (such as running, yoga, square dancing) can help regulate premenstrual anxiety. emotions and relieve inexplicable stress.
3 Taking contraceptive pills
Contraceptive pills are hormonal drugs. Proper use can also help regulate women’s irritability before menstruation. However, contraceptive pills have relatively large side effects, so remember Do not take it multiple times or in large amounts. You must consult a professional doctor before taking it.
4 Diet adjustment
Some women want to eat when they are in a bad mood, so a good diet is also a way to adjust their irritable mood before menstruation, but you need to pay attention to Before menstruation, you should choose a healthy and beneficial diet, and avoid eating coffee, fried foods, spicy foods, etc.