The Old Four Steps Double Dance is a kind of folk dance popular in the Jiangnan region of China. This dance is characterized by light, graceful and stretching dancers. The basic steps of the Old Four-Step Dance for Two are as follows:
1. Standing posture: The first step of the Old Four-Step Dance for Two is the standing posture. The dancers keep their feet apart, shoulder-width apart, and maintain a natural standing posture with their hands hanging down naturally. Standing posture should be kept balanced and stable, pay attention to stand straight back, arms loose.
2. Breath: The dance movement of the old four-step double dance is relatively soft and graceful, so before the dance, you need to have a proper breath first. Dancers should take deep breaths, relax their bodies, and focus their attention on the dance.
3. Turning: Turning in the Old Four Step Duo is one of the features of the dance. The way to turn is to step over while jumping a distance, the dancer shifts the weight to the corresponding leg. Turns in the dance can be mastered through repeated practice.
4. Arm movements: In the old four-step pas de deux, arm movements are a very important part. The arm movements should be natural, graceful, stretching, and coordinated with the movements of the rest of the body. Some of the basic arm movements include swinging the arms back and forth, moving the hands together side to side, and so on.
5. Pace: Another important aspect of the old four-step pas de deux is the pace. The basic steps include walks, strolls, forward steps, backward steps, side steps etc. It is important to note that the steps need to be relaxed and the feet should be the right size, not too big or too small.
6. Jumping: the old four-step duet dance also includes jumping movements. The way of jumping has jumping four steps, double foot cross jump, back jump one step and so on. Among them, jumping four steps is the basic jumping method of the old four-step pas de deux, and you need to pay attention to stabilize the center of gravity and don't jump too high.
Overall, the basic steps of the Old Four Step Duo Dance are relatively simple, and the focus is on the dancers to pay attention to the coordination, naturalness and grace in the dance. Mastering the basic steps of the Old Four-Step Duo requires repeated practice and attention to the details and techniques of the exercise, emphasizing the atmosphere of the dance and the flexibility of the dance, and allowing one's body to flow freely and effortlessly like water.