What should people do when they are in a bad mood?
When you are in a bad mood, you can take part in square sports, such as square dance, which can reduce your physical and psychological burden and improve your mood. You can also take part in aerobic exercise, such as running, climbing, swimming, cycling, etc., which can volatilize a lot of sweat, not only can play a role in fitness, but also can improve your mood.
You can listen to light music when you are in a bad mood.
relax
Properly vent one's emotions
Maintain a stable mood
When you're in a bad mood
do some exercise
Go for a walk or do some physical exercise. Write down 10 things you can do, and then start to follow the list to overcome the inertia of your body.
When you're in a bad mood
Record your thoughts and feelings.
In case you realize what makes you depressed, you can record it.
When you are in a bad mood, find something happy to do.
Read books, listen to music, or go out and experience something new. see a movie