I am 140 pounds, is it better to dance or walk? How can I lose weight?

Your situation is mostly seen in over-nutrition, heredity, lack of exercise and other problems caused by obesity. Every day, adhere to the body far move not limited to running and square dancing, swimming, etc. can control diet, do not eat too full, sour and spicy fried, fat, wine do not eat, if through the above adjustments for more than half a year the effect is not good, you can consider acupuncture to lose weight and so on.