First, in the learning and dancing square dance, the ladies will often carry out related rehearsals, many parts of the body will also be mobilized, which will play a strengthened physical fitness, improve mobility and other effects;
Second, many people will have memory loss when they get older, and square dance is precisely very exercise memory, need to remember the action to remember the lyrics to remember the melody and so on, so through the practice of line dancing and so on.
Choose the right timeAlthough the square dancers are usually out after dinner to dance, but there are also a lot of women in the morning to get up and start dancing, and then the night will be dancing very late to go home, in fact, this is not desirable, too early and too late will be disturbed to the body's biological clock affecting sleep. So it is best to go dancing an hour after dinner, this time to exercise each dance time is not too long, an hour or so can be.
Dancing notes
First, the best choice of shoes with soft soles and relatively non-slip, to avoid falls;
Second, the intensity of the movement is not too large, a little sweat can be;
Third, the activity should not be carried out too late or too early, and do not put the music is too loud too much noise, so as not to affect other people's lives caused by contradictions.
Square Dance practice Health Square Dance has the value of physical exercise, often line dance practice, cardiovascular and respiratory systems can get good exercise, improve cardiorespiratory function, accelerate the process of metabolism, promote digestion, eliminating brain fatigue and mental stress, so as to achieve the enhancement of physical fitness, improve health, delay the decline, improve human mobility, and improve the quality of life. The main purpose of the exercise is to improve the health of the body, to improve health, to delay the decline, to improve the body's ability to move and other good fitness. Healthy From a psychological point of view to analyze, human attention is the mental activity of a certain object and focus, that is to say, attention is subject to the point of constraints, in the process of dancing, the attention is necessarily focused on the appreciation of elegant dance music, and along the rhythm of the inner feelings of the lyrics in the dance, due to the transfer of attention, you can make the physical and mental health of the body. Attention to the transfer of other parts of the body can be adjusted and fully rested, so participate in line dancing this sport can eliminate tension and relieve stress, practitioners in the beautiful music, wonderful dance, eliminate fatigue, cultivate the soul, feel happy emotions, so as to achieve the best mental state. Brain Health Memory is the reflection of past experience in the human brain. It includes the four basic processes of recognizing, retaining, reproducing and recalling. Its forms are image memory, conceptual memory, logical memory, emotional memory, motor memory and so on. In the process of practicing line dance, not only image memory, conceptual memory, but also emotional memory and motor memory, and with the continuous growth of age, memory will decline at a very slow rate, which is a natural law and a normal phenomenon. Through the practice of line dancing and the constant stimulation of the brain nerves, to slow down the physiological phenomenon of memory loss, to achieve a good brain effect.