1, to avoid neck strain, long-term ambulatory work, to avoid prolonged low head to play the cell phone, as far as possible to avoid excessive low head flexion of the neck at work, to have the right posture, in a long time close to the object, especially in the state of the head, will affect the cervical vertebrae, and at the same time easy to appear visual fatigue! So when you have been working too long, you should look up to the distance for a few minutes, moderate activities of the neck, so that you can not only alleviate the elimination of visual fatigue, but also conducive to cervical spine health care;
2, sleep pillow should not be too high or too low, as the saying goes, a high pillow is actually incorrect, when the pillow is too high, the whole night will be in a low head state, and play with a cell phone with a low head, which will lead to changes in the physiological curvature of the cervical spine; pillow is too low when lying on the side will make the cervical spine, the neck is too high, the neck will be too low. Low side lying will make the neck to one side tilt, resulting in neck muscles in a fatigue state, not conducive to rest;
3, pay attention to the neck warmth, wet and cold weather to wear a scarf or wear a turtleneck sweater, to avoid the neck with the wind and cold;
4, moderately strengthen the neck function exercise, you can do cervical spine exercise, swimming, playing badminton, and so on.
So, have a good work and life habits, so as to stay away from cervical spondylosis.