Strong body is the desire of every person, whether young or old, all hope that their health, to maintain a good state, have a healthy body. 60-year-old old man to maintain the body, the body to take care of the body, in order to be able to less sick, but also for the children to reduce the burden. So, how should the elderly usually exercise? On this topic, let's talk about it!
One, square dancing.
Now many older people are more enthusiastic about square dancing, with the beautiful melody of the beautiful dance, the elderly is very good, because the whole body can get the movement of square dancing, and is not so intense, is more suitable for older people over the age of 60, but jumping square dance time must be grasped, some older people are more obsessed, often jumping for hours, too fatigue. Often jump for hours, too fatigue, not conducive to the body of the elderly, generally jump square dance, each time two hours or less can be, and after jumping square dance, many people sweating all over the body, be sure to timely replenish water.
Two, walking.
For the elderly, especially intense exercise is not suitable, such as long-distance running, fast running, such exercise is too intense, may induce physical discomfort in the elderly, therefore, the elderly can walk, to exercise, if the elderly body can, but also through the jogging way to exercise, so that the gradual exercise, so that the whole body to achieve the The ideal state of affairs.
Three, with the neighborhood inside the equipment fitness.
Now every neighborhood is equipped with some fitness equipment, and many of the equipment is very suitable for the elderly, the elderly in the use of equipment fitness, must be measured, and to progress gradually, not to challenge themselves, and let the body hurt.
About ?60 years old to maintain the body, usually should be how to exercise it? This topic, the above is my point of view, what do you think? Welcome to the comment area to leave a positive message.