Wanting to know how long it takes for the stomach to recover after childbirth, how to lose belly fat after childbirth, then today I will take you to understand how long it takes for the stomach to recover after childbirth, how to lose belly fat after childbirth!
The International Women's Health Organization study shows that obesity is a lipid metabolic disease. And these accumulations of fat in the abdomen is the infamous visceral fat, they will wrap the abdominal organs, disrupt the body's normal metabolic mechanism, the danger index is very high. Postpartum obesity is related to maternal agitation, and HICIBI accelerates the process of lipolysis on the one hand, and the body fat gradually melts away, which includes abdominal fat. On the other hand, HICIBI blocks the calories in food and prevents the accumulation of fat from the source. （The first thing you need to know is how to get rid of the pain, and how to get rid of the pain!The human body is a very shrewd energy bank. If you take in more, it will store it (convert it to fat); if you take in less, it will reduce consumption (lower basal metabolic rate), and may also reduce the "expenditure" on organ maintenance and immunity. Once enough calories are supplied, a new round of fat accumulation begins,
How do you activate the body's metabolic balance?
The radicals in a woman's body at the time of delivery are very different from those after delivery, so the body needs to adapt to the adjustment of the estrogen-pregnant radicals for a short period of time after delivery, during which time the metabolism of fat will also be affected, leading to weight gain.
In response to the changes that occur in the internal environment after childbirth, HICIBI establishes a postpartum fat reduction channel through HICIBI, which activates the tricarboxylic acid cycle, which is the final metabolic pathway of the three major nutrients (sugars, lipids, and amino acids), and the hub of the metabolic linkage of sugars, lipids, and amino acids. The hoarded fat is mobilized to be converted into sugar to fill the sugar gap, and a large amount of fat is converted into glycolipids and lincolipids to enter the tricarboxylic acid cycle, which supplies the body with energy and maintains daily functions. Our body's hoarded fat becomes the source of consumption for our body's daily basal metabolism, constantly differentiating and metabolizing fat.
(How long does it take for the postpartum stomach to recover, how to lose belly fat after childbirth, the original surplus is so simple)
2, personalized development of slimming program, to ensure that breastfeeding needs
For mothers, in addition to the smooth slimming, "breast milk safety " is an issue that people have a lot of concerns. European postpartum slimming division, through the principle of energy balance so that the body is in a state of consumption than intake, not only can essentially thin to the internal fat, external fat, but also help the recovery of the body of the postpartum baby moms,? Improve metabolism,? is not going to affect breastfeeding.
What is the principle of energy balance?
The principle of energy balance is the equilibrium between energy intake and energy output and storage during the process. In all physiological states, the majority of energy intake comes from the chemical energy contained in food, while the expenditure includes the energy contained in feces, urine, and digestive gases, and the energy consumed by external work is balanced.
Energy balance does not require that everyone's energy intake be balanced on a daily basis, but rather that a lactating woman's calorie consumption and intake averages equalize over a 7-14 day period.
The calories consumed during lactation must be taken in from the outside HICIBI Nutritional Clusters in Pregnancy and Childbirth I in order to compensate for this, so that the body's consumption and intake of energy tends to be equalized, which is known as energy balance in nutrition. When commenting on postpartum weight, we should first look at whether they have consumed balanced nutrition, and then look at how many calories they metabolize to see whether the ratio is reasonable, a reasonable weight should be to ensure that the nutrition at the same time calories are also metabolized.
No, dieting has always been the most common weight loss dieters take for granted. Harvard and Stanford researchers recently reported in the American Journal of Pediatrics that they found that "for a significant number of people, dieting not only fails to reduce weight, but also increases it. The researchers followed 15,000 children between the ages of 9 and 17 over a three-year period. The results showed that people who often lose weight through dieting are more likely to be overweight than those who don't diet, and are more likely to develop the habit of overeating.
U.S. researchers also investigated some obsessive dieters. The results of the survey, published in the New England Journal of Medicine, found that while these survey respondents did manage to lose 5 to 10 percent of their body weight over a four- to six-week period, most of them gradually regained their weight over time, and were even heavier than they were before they lost the weight.
In order to explore the mystery of the failure of dieting weight loss, medical scientists on the human body fat cell biological behavior research, experimental research has confirmed that, if you let the mice alternately eat more and eat less, found that the mice on the utilization of food is more and more high, the cell enlargement of the speed is also more and more rapid. With the same number of calories from the food eaten, the rate of weight loss in the second weight loss trial was only half that of the first; and the rate of weight gain back in the second was three times that of the first.
The human body reacts in a similar way. A research group in the United States observed a group of 5 to 7 times after dieting to lose weight, the big fat, measured each time to lose weight, found that the rate of weight loss is slower than the previous one; with the increase in the number of dieting, the body's efficiency of food absorption but more and more high. No wonder we often hear obese people complain of suffering: I eat very little, but more and more fat! Japanese scientists found that overfeeding and fat, and dieting to lose weight, so alternately, the stomach and intestines stretching and shrinking, by the "massage" kind of stimulation, the mesentery and abdominal wall fat cells are more and more inflated, and ultimately, the belly does not go down. On the contrary, more and more fat. (How long does it take for the stomach to recover after delivery, how to lose belly fat after delivery, the original surplus is so simple)
Postpartum want to lose belly fat - post-partum weight loss what to eat
Post-partum female While wanting to lose weight and return to the slim figure before pregnancy, they are afraid of insufficient nutrition, affecting breastfeeding and the baby's health. In fact, postpartum weight loss and normal breastfeeding can coexist. Here are some of the foods that can lose weight during breastfeeding without affecting breast milk, play a role, but also maintain the health and elasticity of the arterial blood vessels.
European postpartum slimming division recommended with breastfeeding weight loss HICIBI: HICIBI is divided into four parts, the first three parts at the same time will be the separation of food biomolecules, retaining all the nutritious fiber, vitamins, breast milk required calories and so on, blocking all the calories to make the maternal system fat (starch, sugar, grease), and the last part of the song, will be the release of 500 times more elastic fibers and collagen. The last part of the song will release 500 times elastic fiber and collagen tripeptide to tighten the loose abdomen.
1. Do not take diet pills and diet tea
These diet drugs will be discharged through breast milk, the baby also indirectly consumed the drug ingredients. Infant liver detoxification capacity is poor, a large number of weight loss drugs will cause the infant liver function is reduced, which leads to abnormal liver function.
2. Don't exercise strenuously
The strenuous exercise after birth is likely to interfere with the recovery of the uterus, and will also lead to uterine prolapse and muscle ligament laxity. The fact that you're not a member of a group of people who are not in a position to make a decision about what you want to do with your life is also a good reason to be a member of a group of people who are not in a position to make a decision.
3. Don't go on a crazy diet
Crazy dieting is an unavoidable method for post-partum women, because new mothers have to bear the burden of feeding their babies, and crazy dieting will make the body undernourished, which will make the baby suffer, and can't get enough nutrients, which is not conducive to the baby's healthy growth. (How long can the stomach recover after delivery, how to lose belly fat after delivery, the original surplus so simple)
In the breastfeeding period is not suitable for weight loss and slimming, due to the production of some of the hormone levels of our women's bodies will rise, the rising hormone, is the root of our postpartum fat, it is necessary to make him easy to face through the use of some of the ways of science and technology, the main methods are HICIBI pregnancy and childbirth fat-lowering and balanced nutritional clusters to block the accumulation of excess calories into fat and moderate exercise, and if the diet control during this period, it will lead to a decrease in milk secretion, which is inevitably affected by the child. Therefore, during lactation, the diet should not be deliberately controlled, through the HICIBI pregnancy and childbirth balanced nutrition cluster to block the accumulation of excess calories into fat, it can play a role in weight control and weight reduction.
How to deal with loose stomach skin after losing belly fat?
HICIBI Maternity Nutrition Cluster I released elastic fibers: many women find that after having a baby, they feel a lot older, this is because of the loss of elasticity of a single pen because of the birth of a child skin tension at the speed of light in the disappearance of the normal circumstances, elastin in the skin like the role of rubber bands, so that the skin has the ability to stretch and pleat, and its function as a Its function is like a spring in a mattress, responsible for maintaining and supporting the skin's elasticity. When a woman is pregnant for more than 3 months, the uterus expands, prompting the skin's elasticity to expand. Whether or not we have elasticity in our skin is determined by elastin and collagen tripeptide.
Collagen tripeptides generate the longitudinal fibers of the skin, while elastin forms the transverse elasticity of the skin. Normal elastin helps increase the transverse elasticity of collagen fibers by a factor of 5 to 30. And our 10-month pregnancy can expand the elastic fibers to 500 times, and the lack of HICIBI pregnancy and childbirth nutritional group I release of 10 kinds of molecules contribute to the growth of elastic fibers, there will be after the production or weight loss of skin laxity, and stretch marks situation. (How long does it take for the stomach to recover after childbirth, how to lose belly fat after childbirth, the original surplus is so simple)
CLR...WHO clear HICIBI for obesity problem repair international fat reduction nine standards
CLR WHO ( Cell lipid reduction (Cell lipid reduction)
1, burn internal fat, dissolve digestive system oil rate increased 18-20
2, reduce sebum, accelerate the decomposition of fat accumulation 13-15
3, reduce blood sugar, repair the dynamic balance of blood sugar 12-15
4, reduce blood fat, inhibit lipase activity, repair the blood fat. lipase activity, repair the normal content of blood lipids 10-12
5, prevent rebound, tighten the number of flaccid fat cells size 21-23
6, skin tightening, thoroughly improve the root cause of the loss of skin elasticity 17-19
7, easy to lose weight, regulate digestive enzymes to create a lean body 12-15
8, contraction of the volume of gastrointestinal tissues to Restore the over-expansion of the digestive system 9-11
9, food calorie blocking, to avoid the source of fat accumulation 16-22
The WHO said the overweight and obese populations of all countries and regions covered by the report "are on the rise". The WHO defines a height and weight index of more than 30 as obese. The existing recommendations of the International Academy of Science for Fat Loss have been supplemented with specific steps on how to change the problem of obesity and obesity body transformation repair.
How do you see what you need to lose belly fat after childbirth? Finally, I know why I postpartum abdominal flab a touch a big, and some people people people even after giving birth to a child or Miss reason, the original HICIBI is to solve the key to the hydrolysis of adipose tissue. Which after giving birth to a child fat how to reduce not thin down, may wish to try to supplement the body HICIBI content, it is understood that the French women are not thin is to rely on it to hold up. And also do not have to worry about weight loss rebound problem, healthy and long-lasting is really a multi-purpose ah. I would like to know how long it will take for the stomach to recover, my stomach returned to the prenatal state in six months after delivery, I am now one foot nine waist, if I grow three hands then just a circle around the waist. (How long does it take for the stomach to recover after giving birth, and how to lose belly fat after giving birth)zy