Can you lose weight by walking after eating How long after meals can you walk to lose weight

1 Can you lose weight by walking after eating

Walking after eating can help you lose weight.

Walking after eating can help digestion, in addition to this if you sit down or lie down immediately after eating is a very easy to get fat behavior, so it is best to go out after eating, especially after dinner.

2 How long can you walk after dinner to lose weight

The best half an hour of rest after dinner and then start walking.

Try to rest for 30 minutes, and then go to light exercise. Should not be strenuous exercise, due to the stomach and intestines after meals are digesting, blood are in the stomach and intestines, is not suitable for immediate exercise walking, walking, square dancing, tai chi and other light exercise, half an hour to an hour after meals can be carried out. Jogging, weight loss exercises, cycling and other moderate exercise, can be carried out one hour to two hours after meals.

3 How to walk after meals to lose weight 1, two hours after dinner to lose weight fast

Walking can be done anytime, anywhere, but not any time to walk the effect is the same. For people who want to lose weight, the best time is two hours after dinner. Because this time the fat increase to the maximum, this time walking is easier to lose fat.

2, walking should also pay attention to the speed

speed is very critical, you can choose to 12 minutes to walk 1, 5 kilometers of speed to walk 4 kilometers, and then walk at a normal speed for 10 minutes, as a way to recover, and then walk at such a speed to walk 4 kilometers, and then walk at a normal speed for 10 minutes, and so on and so forth. You can also maintain a brisk walking position for 30 minutes to 45 minutes, or walk at a brisk pace. Keep the speed at about 120 to 140 steps per minute.

3, each walking distance

Each walking distance of 5 to 10 kilometers for the best. You can also gradually reach this level according to your own situation. The faster the speed, the better the effect, but to do what you can, according to the physical condition of the gradual increase in requirements and speed. Pay attention to the amount of increase, do not walk violently. According to their own condition gradual and orderly progress is to insist.

4, keep the total amount of time unchanged

If the time is limited, you can also be 30 minutes to 1 hour of centralized walking scattered to the fragmented time period, but to keep the total amount of time unchanged.