If what kind of dance can be meditation, it can only be Zen dance. Rhyme is born from the heart, and the body is pneumatic. Constantly cultivate awareness and concentration in dance, so that our consciousness can be awakened.
After thinking about it, I want to try it. All kinds of opportunities happen to be attached to Xianghai. I didn't expect that the experience of these three days, the harvest was far greater than expected, breaking my impetuous heart into a clear spring, like a breeze blowing slowly and sparkling.
What is it to live in the present and realize that every movement is gradually rising, not through the brain, but only with the music?
Zen dance, in a state of physical and mental peace, dances while listening to music. It's a free dance of Zen, without any specified movements or any basic requirements. All you have to do is follow your heart, feel the music, open yourself at the beginning of the music, and then the action will come out naturally. That kind of femininity is really experienced in dancing and dancing in awareness.
Any dance without heart is lifeless, and dancing with life can touch many people.
In the initial ice-breaking session, without any guidance, Master asked us to open ourselves in ichalky. Because I tried dynamic meditation before, naturally, my body was awakened. But how many people, frozen in place, what binds them? Is it because the heart is too hard? No, other people's eyes, self-judgment, fear, fear, and all my persistence make them unable to move. How many people cry when they hear music? They have feelings, and their hearts are touched, but they still tightly wrap their bodies with external strength.
Master is very kind. Let's try again and again, let's let go of all our self-restraint, and finally everyone will blossom by himself. The dance of body and mind is really touching.
Teaching assistant teachers teach basic movements, in fact, more is to cultivate their own consciousness. Raising your hand slowly with breathing is a kind of meditation in motion, feeling the friction and resistance between the palm and the air, feeling the flow of air base, feeling the numbness of fingertips, and feeling the breeze when the air passes through the palm; Applause, feel the disconnection when the palms are apart, and feel the magnetic attraction when they are together. I have never noticed such a wonderful feeling. These small changes are happening all the time.
However, when dancing, you should put down everything you have learned and just show yourself with your soul and music. Facts can't be remembered. It takes a long time to practice, so that the body can get used to it and remember it until it comes naturally. So every time I dance, I follow my heart.
Let's practice living in the present and realize the unity and expression of the five bodies in the physical and mental environment.
Suddenly the fast-paced music switched to plateau songs, and everyone was so high that they danced and let go of themselves completely. That moment was really happy, and the satisfaction from the heart overflowed all over the body, and any troubles no longer existed. I just want to continue this happiness indefinitely ... I suddenly realized that the complete integration of body and mind in Back to Lhasa at this moment just ended my trip to Tibet a month ago.
This is our life. Sometimes it's mild and smooth, sometimes it's stormy, and everything is normal. What you have to do is to stay awake under any circumstances and face everything with a peaceful mind.
It's really good to read aloud before eating in the temple and enjoy the food with a grateful heart. There are too many dishes in the first two meals. I can't waste them. After adjustment, I found that my body needs so little food, and one-third of the meal is enough at ordinary times, which shows how strong my desire is.
In the morning class, I meditated with Master Kundalini. For a few minutes, my mind was motionless and really clean and dust-free. I have never been in contact with the submarine wheel, but I never think it is the most emotional. At the end, the scene was quiet, but walking behind people, I felt that the gas field emitted by everyone was very clean.
Performing filial piety with dance, she burst into tears from the beginning of Master's speech. Hearing the music playing, the two brothers burst into tears. The whole scene is very touching. Many people burst into tears and couldn't help themselves. They all think that their hearts are hard enough and they have done well enough. But when they really opened it, they found that it was all external appearances, and others thought it was filial piety. Everyone thinks that they love their children very much, but only then do they realize that they are more required and controlled, so that they live in their own shadow. This is not love. I stopped crying and hit my daughter, but it still hurts when I hug her. One voice said that she didn't understand me, and another voice immediately came out: Do you understand her? Yes, the recent impatience stems from incomprehension. I've had enough. I just wanted to stay away, but I forgot to pay attention. How can I escape in the year of White Mirror? Only face, only turn around. Fortunately, at this moment, I suddenly understand that all impatience and contradictions stem from my own persistence and incomprehension. If I try to change my mind, I won't hurt each other so much.
Music has a soul. Let it connect with the body. Every capital has different feelings. And how many people have been touched by interpreting the soul with the soul?
Just with the original intention of meditation, I got the experience of living in the present all the time, and the softness of the whole person improved to a higher level.
Master said: woman, you should have the demeanor of a mother instrument in the world.
Ling Boxian on the 3rd.
Actually, we are all fairies.
Reading: 10?
Movies: 9 movies
Meditation: Every day? Meditate for 40 minutes in the morning and 40 minutes in the evening, which is a habit, but you need more conscious practice to try to clear your mind.
Yoga: 9 times? I didn't make it for the next two weeks. One day I relaxed, and I relaxed.
Hydrating mask: 3 1 day? This month's persistence has seen the cumulative effect. It is true that you can't see the change every day, but after a month, you will find that the original change is unconsciously produced. Just like a flower raised at home, I feel so slow because I can't see its growth every day. When I left for three days, I found it much taller. The fact is, with or without you, it is growing, but I see it every day, and you can't see the subtle changes.
The skin is whiter and more tender. Keep it up. If the time limit of one year is too long, it will be cut into one month for testing, which is better to implement.
Punch in prayer: 25 days? I have formed a habit of raising my consciousness.