The gym class is an hour long, an hour of teaching content I am so separated:
1, warm-up 5 to 6 minutes of warm-up action, the action is mainly from the head to the shoulders to the crotch and finally the thighs, stretching action can be a simple and good-looking, do not need too much skill, or at the beginning of the difficult, members of the back of the uninterested!
2, basic exercises, basic classes are the most important, such as to teach the next point crotch, ready to point moving practice songs rhythmic, from slow to fast practice, the left side for the right side of the practice time is about a song, at the same time do not just focus on their own, to go down to tutor the members, otherwise the members feel that there is no teacher to focus on the feeling of not being able to keep up. Note that the music themselves to prepare a few more different styles, point-like movements can pick the drums of the clearer music, linear basic movements can I pick popsong pop songs. Saimi practice can choose music upbeat or explosive music, every three months to change, otherwise every time the same repetition, I am a member of the I also feel bored. Haha!
3, dance Gym dance is best to teach primary dance, left and right symmetrical simple combinations can also be, not suitable for too complex dance. Gym members are generally no foundation, so For example, I teach today is the dance inside the 4 8 beat action, then I'm the 4 8 beat dance action on the front of the basic practice, basic practice is to the dance action up, so that members are easy to digest the content of the day. Teach dance moves to connect from slow to fast, not too fast at once, after you have brought members along 4 times, then check members' movements, correct them in time if they are wrong, and then follow the music together! Remember that every time you teach a new movement to connect with the previous movement together, if not connected together probably members will run out of steam, this is where with which can not distinguish the direction of it!
4, the last stretch Many times I am dragging the hall can not stretch it, oooh do not learn me! Stretching action can be arbitrary, relaxation of the wrists and head on it, on the addition of yoga stretching can also be, the song is soft, catchy on it!
Note: Each teacher's class style is not the same, but be sure to prepare for the class, do not think that the membership number fooled, you own the class action is not familiar with the members take a look to know, and the gym have new members and old members, how to distinguish between the teaching, the next time to post Oh, pay attention to the Middle East of the Phantom!