Pay attention to the amplitude from small to large until you can touch your toes with your chin.
Lateral leg press: Mainly use the bundle to develop the flexibility of the medial calf muscles. Side to desk and chair, high platform and other objects, one foot is lifted, the other foot is supported, the legs and feet are placed on the high platform, the waist and back should be kept upright, the legs should be as straight as possible, the hip joint should be forward, and then the upper body should be inverted to the leg side placed on the high platform for vibration. Left and right legs alternate.
Pay attention to keep the upper body upright and vibrate downward; The amplitude of compression vibration increases gradually, and the hip joint always faces forward.
Classical dance requires high flexibility, and many movements can only be completed if the body is flexible. But everyone's physical condition is different, and the flexibility of different individuals is very different, which requires dancers with poor flexibility to improve their physical flexibility by scientific methods.