Suitable entertainment for the elderly, there are playing chess, traveling, dancing, flowers, kite flying and so on, in the entertainment must not be too tired, once the body feels fatigue to rest immediately.
One, play chess for the elderly is more educational leisure of a class of games, each of the elderly are very fond of, and is also a national sport, the elderly if you often play chess will be effective in preventing the occurrence of dementia, the full exercise of the brain cells, keep the brain cells at all times in the operation, so that it will be Keep the number of cells gradually increase, have a beneficial effect on the body, and can prevent memory loss, dementia, etc. Playing chess and cards is not dangerous, the family will be more at ease. Playing chess must pay attention to, do not get angry if once more serious, it will lead to emotional ups and downs fluctuations, the physical health of the elderly have a certain impact.
Two, dancing can help the elderly body to get all the exercise, often dancing people's body energy consumption than the usual state to be about four times higher, and in the dance to maintain coordination with the music, so to focus, concentrate on listening to the music, in the slow music, with charming lights, the elderly is definitely a kind of enjoyment, can make them mesmerized, the body benefit from the music. It can make them intoxicated, and their bodies will live longer. Dancing time must be grasped, do not dance for a long time, do not carry out a large number of dance movements, keep a slow rhythm.
Three, travel to find some like-minded companions to go to some of the beautiful scenery of the mountains, more sun, by the way, the activities of the muscles, the body is absolutely good, some of the body is not good for the elderly, it is best to choose the plains, more fresh air and travel can let the elderly to appreciate the scenery of nature, to understand the local customs, so that the spiritual enjoyment. People in the spirit of enjoyment, especially when encountering beautiful natural scenery will make people intoxicated, but also be able to let people relax. When traveling, the elderly should pay particular attention to sunscreen, be sure to choose the right tourist attractions.