Keywords Learning Aerobics, Fitness, Entertainment, Mind and Body
Chinese Classification Number: G831 Literature Identification Code: A
Talking about the Significance of Aerobics and Teaching Advice
LIU Wei[1], SUN Li[2 ]
([1] Sports College of Shangqiu University, Shangqiu, He "nan 476000;
[2] Shangqiu Children Normal University, Shangqiu, He "nan 476400)
[2] Shangqiu Children Normal University, Shangqiu, He "nan 476400)
AbstractIn many sports, aerobics attracts more and more people of all ages. Because it is not a simple aerobics gymnastics, in addition to the well-known fitness effect, there is a lot of different ways of doing aerobics. Because it is not a simple aerobics gymnastics, in addition to the well-known fitness effect, there is the role of entertainment by learning aerobics. In addition, the article also describes to the recommendations In addition, the article also describes to the recommendations of carrying out aerobics in universities.
Key wordslearning; aerobics; fitness; entertainment
1 Fitness effect of learning aerobics
Firstly, it promotes the growth of muscles, which is conducive to the good development of the body. Aerobics is an aerobic fitness exercise, through which all parts of the body can be well exercised, thereby enhancing the function of various parts of the body, such as exercising the flexibility of the body, enhancing the function of the cardiovascular and respiratory system and other body organs. In addition, through the aerobics exercise, can also promote the growth of muscles, so that all parts of the human body from the overall coordinated development of muscles, thereby promoting human health, enhance people's physical fitness. Especially for young people, the body is in the stage of rapid development, if there is no proper exercise, is not conducive to the development of their own body, and through the study of aerobics, can promote the good development of the body. Therefore, it is also very important to learn aerobics and to face up to the positive effects of aerobics on the development of the body.
Secondly, to mold a fit body. Although the height and thinness of the human body is the result of the body's natural development, but at the same time it is also possible to get some changes through the acquired exercise. Therefore, aerobics is very helpful for shaping a fit body, because through learning aerobics, not only can enhance the coordination of human limbs, but also through exercise, eliminate excess body fat, not only make the human body more fit muscles, but also make the body lines become more beautiful, so as to shape a fit body. In addition, aerobics can also correct people's bad posture, so as to cultivate their correct and beautiful body posture. For example, people who always like to walk with their heads bowed and hunched over, through the study of aerobics, the coordination of the body has been greatly improved, walking will be more energetic, more coordinated and brisk gait. And all these, can not be separated from our own fit body.
Third, to develop a good temperament. Aerobics itself has both the characteristics of dance, it can be said that aerobics is the perfect combination of gymnastics and dance. Aerobics is both gymnastics and dance, so a person who learns aerobics will exude a vigor, a vitality, and overall give a sense of beauty. It seems that even when you walk, you are taking a brisk dance step, with an excellent temperament. Coupled with the fact that aerobics itself can exercise the flexibility of people's bodies, thus giving people a sense of softness and beauty. Therefore, in a sense, learning aerobics is not only a sport, but also a kind of cultivation.
2 The role of learning aerobics recreation
First of all, aerobics gives people a pleasant feeling. Comparatively speaking, aerobics is different from other sports with large amount of exercise and difficult movements, aerobics is a more relaxed sport, so it will not make people feel exhausted and difficult to adhere to in the process of learning, thus feeling pain. Aerobics is a perfect combination of dance and gymnastics, and dancing, both for those who dance and for those who appreciate it, is a kind of enjoyment. Similarly, learning aerobics is also a kind of enjoyment, beautiful music, brisk dance steps, all are not in the display of its pleasant mood, all are not in the enjoyment of this wonderful moment. Therefore, aerobics can bring people a sense of pleasure. When you walk in your own world with beautiful music, step lightly, that feeling, that wonderful enjoyment is difficult to describe. Therefore, it is not only the relaxation of the body, but also the release of the mind.
Secondly, aerobics can regulate mood, relieve stress. If from the point that aerobics can regulate mood, aerobics has a certain psychological value. With today's material enjoyment becoming more and more abundant, coupled with the times in the continuous development, society is constantly progressing, people are facing the mental pressure is also increased. As we all know, if a person's long-term psychological pressure is very high, it will inevitably lead to many corresponding psychological or physical diseases. Serious cases may even lead to insanity, schizophrenia and so on. In this regard, it is no exaggeration to say that aerobics is a good medicine. Because aerobics is a blend of gymnastics, fitness, entertainment, dance, music in one of the projects, so when we jump aerobics, even if our mood was originally very depressed, the mood is extremely depressed, as long as accompanied by a strong sense of rhythmic music, put into aerobics learning, all the unpleasantness will disappear. Because in the process of learning or practicing, our mood is relaxed, our heart is calm, all the pressure, all the disillusionment and depression, will disappear without a trace in the delicate dance.
Once again, aerobics can promote harmony between people. Aerobics is basically a collective activity, which means that in this small group, we have to learn how to get along with others, because in that group, there is not only "I", more "we". So whether it is in the school with classmates get along, or in the gym with strange or familiar people get along, or in the square with a lot of aerobics enthusiasts get along, are a learning experience, in the learning or practicing aerobics with other people, we will also learn a lot of the way of being a human being, or the way of getting along with other people, and over time, our interpersonal skills have also been improved. So, over time, our interpersonal skills will also be improved. Therefore, aerobics can promote harmonious interaction between people, and then improve our sense of community, enhance our sense of collective honor.
Also, aerobics can enhance self-confidence and willpower. Aerobics is a show of form, show the body coordination of the project, many people in the unlearned aerobics before there are a lot of scruples, such as worrying about their own jumping is not good, the movement is not standardized beautiful, overall coordination is not enough and so on. But if you can learn in the process of boldly take the first step, in the subsequent practice with the deepening of the degree of proficiency in aerobics movements, self-confidence will also be greatly improved. After more and more self-confidence, not only in aerobics, in other aspects of self-confidence will also be improved.
Finally, aerobics can enhance the ability to work together. As mentioned above, aerobics is a team approach to learning or performance, which requires us to clarify their position in the group, whether self-centered or the collective interests of the importance. On the basis of clarifying that we should give priority to the interests of the group, we should strengthen the cultivation of our group cooperation ability. Whether it is in the usual practice or formal competition, you have to put the group first. Their own interests are subordinate to the interests of the collective, in the team, in the collective to play their own unity and cooperation ability. Of course, if everyone in the study of aerobics can do these, then the enhancement of the ability to work together is a piece of water to the natural thing.
3 in the university of aerobics teaching recommendations
At present, the universities have the corresponding aerobics teaching activities in the development of the author on the problems found in the survey put forward the following suggestions: First, to strengthen the understanding of aerobics. In the current teaching, the schools of aerobics is still stuck in the "subsidiary" sports program on the basis. In this regard, in order to improve the teaching efficiency of aerobics, really achieve the purpose of promoting the development of students, both schools and teachers, first of all, we must have a correct understanding of aerobics. Second, standardize the teaching of aerobics. Due to the conceptual limitations led to the teaching of aerobics teaching procedures of neglect, for this reason, the school should have the appropriate system to regulate the teaching of aerobics, so that aerobics has become an important part of physical education. Third, strengthen the construction of teachers. At present, there is a lack of professional aerobics teachers in universities, which is also a big obstacle to carry out aerobics teaching. Strengthen the management of aerobics teachers, from "quantity" to "quality" transition, so that the "soft environment" to promote the smooth development of aerobics.
All in all, learning aerobics is of great benefit to us. As mentioned above, it can promote the healthy development of our body and mind. In the process of learning, we have to make reasonable use of it for the healthy development of our body and mind. To do through the study of aerobics, not only the physical quality is enhanced, the mental quality will also be enhanced. Aerobics teaching is also bound to become an important and indispensable part of physical education.
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