Middle-aged and elderly people health exercise
With the age of the elderly, the physical fitness will be more and more poor, which requires exercise. For middle-aged and elderly people, exercise to do some of the amplitude is relatively small, you can go to the park for a walk, a few friends get together to play chess, the amount of exercise should not be too large, so as not to sweat to hurt the body, and after the exercise will feel energized, the body is relaxed to their own comfort, but also to practice tai chi, kite flying, swinging and other such activities.
Middle-aged and elderly people pay attention to diet
Diet is very important for middle-aged and elderly people, the age of the body's functions with the decline of the digestive capacity will also decline. Therefore, for the middle-aged and elderly people, avoid eating sour, greasy, cold, spicy food, to eat more easy to digest, light, nutritious food, you can eat more fish, beans, eggs and other foods to improve the body's resistance.
Middle-aged and elderly health is very important, to be carried out in daily life, to maintain a happy mood, encounter things to be open-minded, optimistic mood, do not easily anger, you can go close to nature, so that their blood, energy, only good mood, the disease is naturally far away, but also early usually do a good job to prevent the wind and the cold, because of the resistance of the elderly is relatively poor, to do a good job. The first thing you need to do is to take precautionary measures.