Tummy fat fastest and most effective action
Tummy fat fastest and most effective action, with the improvement of living standards, people's demand for quality of life is also higher and higher, reduce the stomach has become more and more people concerned about the topic of thin tummy has always been a lot of people concerned about the topic of the following to share the tummy fat fastest and most effective action.
1, belly dance
In the consciousness of many friends, belly dance is one of the art forms of dance, but I do not know, it is also popular in the fitness movement. Belly dance as a fitness exercise, you can increase the abdominal muscle strength, improve body flexibility, but also help eliminate excess abdominal fat, is to practice abdominal muscles can not miss a major form of exercise.
For beginners, you can collect some simple belly dance moves from the Internet, and practice them every day, in the long run, you can definitely lose belly fat.
2, abdominal breathing walk
Abdominal breathing and our usual breathing is not the same, it requires us to breathe, in addition to the thorax to expand the contraction, the abdomen should follow the drum, shrink back.
So, by practicing abdominal breathing, you can also exercise your abdominal muscles and help eliminate belly fat. If you want to lose belly fat faster, abdominal breathing walking is the most effective way to exercise, ie: abdominal breathing during daily walking and standing.
3, do sit-ups
Sit-ups are used by many women to slim down the abdomen, and indeed it is also very useful. However, in order to achieve better results, do sit-ups must pay attention to the accuracy of the action, in the whole exercise process, back, shoulders, arms should be relaxed, the use of abdominal power to drive the head movement, so as to better exercise the abdominal muscles, and achieve the effect of eliminating abdominal fat.
4, do air bicycle movement
air bicycle movement, the main exercise is the abdominal muscles, it is the whole process of abdominal strength, and the more in place, the more effective exercise abdomen. So, every night before going to bed, lie on your back in bed, do a few minutes of aerial bicycle movement, is also a good way to reduce abdominal fat. However, it should be noted that when doing this action, the back of the foot should be taut, the action should not be too fast, but need to do the action in place, so as to achieve a better effect
belly fat reduction fastest and most effective action 2a. 4 weight loss small trick fast thin legs thin stomach
1, sit-ups
Sit-ups are very effective in slimming the stomach movement, but also can make the waist flab more firm, promote intestinal peristalsis, so that your digestive system is more smooth, is conducive to waste and toxin discharge, every night to do 10 minutes of sit-ups, so that you are more and more thin!
2, skinny stomach skinny legs yoga
Sit up, legs straight in front of the body and close to the floor, the tops of the feet are taut, toes pointing to the sky. Bend your upper body down, straighten your arms, make fists with your hands and press them against the tops of your feet, and lean your head down. Lift your body, arms straight, hands at your knees. Straighten your back, brace your neck, and tighten your abdominals.
3, turn hula hoops
Turning hula hoops is the simplest and most effective way to thin the stomach, you can make the abdominal flab tighter, quickly burn your fat, every day after the shower, turn hula hoops 10 minutes can play a rapid weight loss effect, you can also turn while watching TV shows.
4, maintain a dignified sitting posture
Commuters MM every day in front of the computer work for 8 hours, when sitting, do not bend over, so as to avoid the accumulation of fat in the waist and legs, always maintain a proper sitting posture, head up straight, so you can tighten your abdominal muscles, so that you and the flab say bye-bye!
Second, the super effective way to thin legs and stomach
90 sit-ups thin stomach weight loss exercise
After a full day of the rhythm of the New Year's Eve everywhere, the MM in the back of the home lying on the bed, to do a sit-ups thin tummy! The first thing that you need to do is to get a good look at your body, so that you can see what you're doing.
Or 90 degrees supine leg lifting weight loss exercise, will be too high legs, the upper part of the body and then lifted upward, keep natural breathing, each time adhere to do 10, until there is a feeling of soreness, rest for a few minutes and then continue, so that the thin tummy weight loss method, neither very cold, but also the whole body will be feverish, and all the fat in the body are all burned.
Squatting Slim Legs Exercise Weight Loss
Separate your feet, shoulder-width apart, make a state similar to the squatting horse stance, and then turn your toes outward, counting the 1234 slowly squatting, squatting to and the floor honestly parallel.
But remember in the squatting time, the heel can not lift, the number of 5678 in the slowly stand up, and the whole action to be slower, each group to do 15, every day adhere to the look of the 3-4 groups, easy to lose weight movement, no matter thin thighs and thin calves are very effective!
Double leg stretching thin stomach thin legs weight loss exercise
The whole body is lying on the ground, legs are set out vertical state, hands backward stretch, the same is also to be vertical ` look, and then will be the legs to the body close, the whole step can not be bent
And the hands in this time need to want to legs close to focus on together, when the double head raised above the head, exhale, and then return, and then inhale, hands and legs together again. Repeatedly cycle this action 5-8 times or so, a week later, thin stomach and thin legs have obvious effect Oh!
1, jump rope
Want to quickly and effectively eliminate the fat on the stomach that you can try to jump rope this method of exercise, just before jumping rope to pay attention to the ankle joints, as well as in the process of jumping rope pay attention to the gradual and orderly do not rush, the best thing is to be slowly to the body to adapt to the rhythm of the movement after the accelerated and the best thing to be able to do is to jump rope. After adapting to the rhythm of the movement to accelerate the speed of rope skipping, so that the effect of weight loss will be more obvious.
2, roll abdominal
roll abdominal can be said to be a very common exercise abdominal exercise, usually the waist and abdominal strength or lack of exercise friends can try to start from the roll abdominal this movement to start, just note that this roll abdominal does not need to be completely away from the ground, so just start to do the roll abdominal friends must pay attention to more.
This is the first time I've ever seen a person with a high level of fitness.
3, lying legs
lying legs is mainly lying down and then with the help of the abdominal strength of the legs slowly lifted up, pay attention to lift up the time do not sway around and do not bend the knee, try to make the legs present a taut state, such as this stop ten to fifteen seconds and then repeat the operation.
4, standing twisted waist
Standing twisted waist this action is very simple mainly in the standing to the left or to the right of the twisted waist, in order to enhance the waist of the amount of movement and thus achieve the effect of fat loss, just in the twisted time to pay attention to try to use abdominal breathing, so that the fat burning effect will be better.