1, Kumbia basic movements
Move: one hand crosses the waist and one hand to the side, the foot to the side to take two steps to the top of the hip, the same movement in the opposite direction.
2. Samba forward step
Movement: cross your right foot and step forward, open your left foot to the side, top your hip, and stretch your arm back. The rhythm is dong da da da.
3, Merigue Basic Steps
Move: stand like a dandilion and swing your arms upward at the same time.
4, Merrig's Basic Steps
Move up: point the ground in front of your toes and send your hips forward at the same time as you point the ground.
5. reggaeton basic pace
Move up: chest vibration, make a contained spreading movement, toes pointing to the ground.
6, belly dance basic pace
move up: move up: legs to the side cross and lengthen, arms stretch open.
7. Samba Hip Shake
Move: Shake your hips from side to side.
Expanded Information
Zumba Side Points:
Waist and Abdomen: Through the back and forth swing of the hips, add some Hip-pop steps to get a full workout of the waist and abdominal muscles to warm up the whole body, and to prepare for the later fast-paced workouts. During the exercise, the muscles should not be too stiff, but loose and relaxed, so that the muscles are very rhythmic.
Upper body: with the waist as the axis, through the movement of the hips and thus drive the free movement of the upper body, from the chest to the shoulders can be exercised at the same time as the waist movement.
Thighs: the strength of other dances is discarded, but the "force into softness", through a kind of "curved" strength exercise, so that the elasticity of the thigh muscle contraction, so that the body muscles are more coordinated and more flexible.
Baidu Encyclopedia - Zumba