Develop a good habit of daily routine, go to bed early, get up early and don't stay up late, so that your skin won't look dry and gray, and it won't look like a yellow-faced woman.
Do skin care twice a week, for example, apply a mask twice to keep the skin hydrated, moisturized and whitened.
Adjust the schedule every day, don't be too hard, don't be too stressed, relax yourself happily, and you won't feel stressed and become sad.
Keep exercising every day so that you can jog for an hour. This can not only control the body shape, but also strengthen the body and increase the vital capacity. Like my idea, just adopt it!