What's even stranger is that it's not often practiced. I am now almost forty years old, but I can still easily pose at any time. Even my eight-year-old daughter is envious, "Mom, how did you do it?"
Look simple, but, both feet should be placed on the legs, the soles of the feet are facing up. I've never practiced, and I can't do it all at once, just like I suddenly had to press my legs, and I don't need to use a little bit of force, not with a little bit of pain, but I can't reach the standard sitting position.
Out of curiosity, deliberately check the name of this sitting method origin. The results found that it is really related to the Buddha. It was also pointed out that this posture, often seen in yoga, nothing unusual, do not forget, yoga from India, India is the holy land of Buddhism.
Double cross-legged sitting, also known as double disk, is the standard sitting posture of practitioners, whether Buddhist disciples or laymen are very important. Qigong practitioners believe that double-crossing makes the body more stable and facilitates prolonged meditation; Zen practitioners believe that double-crossing makes the mind fixed and guides the upward and downward movement of qi; martial artists believe that it is very important for the cultivation of internal martial arts; and medical practitioners believe that stretching the meridians and collaterals prevents the birth of all diseases.
The Buddhist Tantrics believe that it is possible to make the gas enter the center chakra, and quickly enter the fixed. The so-called "to subdue its heart, must first subdue its legs. One of my brothers, who has been doing this for three years, said that since he has been doing this, his heart has been more stable, and his body has been better.
A medical doctor summarized the double disk:?
1, double disk everyone can practice, even if the age of 60 years old to start practicing, can be practiced in about a year. If you start practicing at the age of 30, it will take less than a year.
2, the double disk practice is not only the muscles and bones, but the meridians all open.
3, practiced and every day adhere to the double disk sitting for 20 minutes, can ensure that the 70-year-old mountaineering as a boy. The basic disease does not arise.
4, double disk practiced, meditation will not be waist pain. Kidney gas is sufficient, and even want to bow sitting is impossible, gas enough will be the top of the spine is very straight.
5, start practicing a few days, there will be constant leg pain, and then waist pain. When not practicing, it also hurts all the time.
6, the specific practice is to do some open crotch movement before the seat, and then try to double disk until the disk, and then bear the pain until the time is getting longer and longer.?
7, practicing double disk, can quickly promote gastrointestinal motility. Even if you start practicing immediately after the meal, the stomach is all emptied after 20 minutes.
8, double disk not only opens the leg meridians and blood vessels, but also will open the hip joint.?
9, double disk posture in fact, ankle pressure on the inner thigh artery, in order to open the artery, the heart will increase the power of pumping blood, and thus can open the legs blood.
10, before opening the legs blood, due to the arteries of the legs but not blood, so the whole body blood is concentrated in the upper body, and at this time the heart is increasing the power of blood supply, therefore, the five viscera and six bowels will get a large amount of blood supply to rapidly improve the functioning of the internal organs and to promote the blood supply to the brain.
Today's people, what are pursuing short-term results, including for the body to be accompanied by decades, but also nonchalantly, weight loss, slimming, health, how to see the effect of fast, how good. It is only when you have a weight loss tea or fat removal surgery that you will be able to have any kind of injury at all.
The human heart is restless, even if, after a night of square dancing, practicing an hour of combat, walking 20,000 steps, in addition to a sweat, many times, you will find that some of the pain can not be relieved at all, such as cervical pain, lumbar pain. Not every kind of fitness can be universal.
The desire for speed but not to achieve, and even hurt the bones, the loss is not worth it.
Instead of following the trend of chasing a variety of popular fitness sports, do the annual card, idle; bought the equipment, shelved; why not first look at their own body, suitable for which, whether the effect.
Since ancient times, people who pay attention to health, must pay attention to the cultivation of the body. And meditation, plus the double cross-legged sitting, is to let the body and mind together to cultivate.
The busy pace, time is limited, space is limited, why not before going to bed, a 10-20 minutes of double plate, put down the day's distractions, immersed in relaxation. Let the time to test, double cross-legged sitting whether to bring their own health, bring peace, bring help.