1, dancing low in the heart of a willow building and singing the bottom wind of a peach blossom fan.
2. After the dance, the skirt droops and the wine blushes.
3, the red dragonfly learns to dance with a soft waist, and the spun dance clothes are dyed like palaces.
Yang Hua is graceful, graceful and charming.
5, but it is colorful, and Furong looks forward to it.
6, thousands of times facing the lyrics of the festival, charming eyes like waves into the stream.
7, waist doubt, sleeves want to fly.
8. Like Lan Diancui, Youlong and Wan Ru.
9. The wind is swaying on Qingyunling, and the water is splashing on the edge of the tender willow pool.
10, stop Yun Ge's bell and jump back into the snow.
The benefits of dancing
Dancing can strengthen physical fitness, soften the body and stimulate muscles in an all-round way. Dance movements take into account the head, neck, chest, legs, buttocks and other parts. Quick and rhythmic movements are very helpful for the exercise of musical sense and dexterity. In addition, dance can also vent emotions, enhance happiness, strengthen bone structure, relax, get in touch with new trends, and make the mentality younger and more fashionable.
Dancing can delay aging, stimulate skin blood circulation and make skin collagen tissue nutritious. When collagen is sufficient, skin tissue will become compact and smooth, which can effectively delay skin aging. In addition, dancing can also enhance the body's disease resistance, make joints and muscles get better exercise, slow down bone aging and enhance cardiopulmonary function.
Dancing belongs to aerobic exercise, which can consume energy and help burn body fat. Dancing for a certain time every day is usually good for losing weight. If you dance regularly and control your diet, you can lose weight better when your energy intake is less than your energy consumption.