Both men and women tend to gain weight after the age of forty, this is because growth hormone and sex hormone are inhibiting each other.
During the teenage years, growth hormone is secreted in large quantities and suppresses sex hormones, so at this time children are just growing bodies.
When the late adolescent, sex hormone secretion, inhibit growth hormone, at this time there are secondary sexual characteristics, so the old people always say, the girl a menstruation, it is not very long. Once a boy grows a beard, his height is set.
By middle age, growth hormone again inhibits sex hormones, and at this time, it is not long body, but long meat. So basically it can be concluded that men and women who are too fat under the age of forty, the desire and ability to snap will decline. In other words, if remarried, the other party is too fat (especially men), then the quality of your love will not be too high.
In short, middle-aged fat is caused by the loss of sex hormones, proper diet control, appropriate exercise, can be relieved. But too thin is not good, because this time too thin, is the digestive system out of the problem.
Lastly, why is it easy for women to get fat at an older age? This is because the secretion of estrogen would not have been enough, and growth hormone is sufficient to make women live longer, so fat and short old ladies live a long time.
Yes, I also day by day fat, but also can not control the mouth this what to do? I'm 45 years old
48 years old, love fitness, dancing sports, envy S-shaped, not the pursuit of the ultimate bone, forgive your own meat
Now the network information age, every day to brush the screen to see is not fitness is to lose weight, the goddesses of the excellent self-discipline, the waistline, a shoulder, a word horse, peach buttocks, yoga high degree of asana, a whole, a lot of post-50 After 60 to show a good figure of the video abounds, the standard of living has improved, people's happiness index is reflected in the weight is a very common phenomenon, older women physiological reasons, metabolism becomes slow menopause and other factors, the weight will be increased to a very good shape need perseverance, not to mention weight loss, thin waist of these exquisite shaping, I say it myself! Fitness two years, dancing for three years, every day a lot of exercise, but to be honest, did not fall off the scale, is 100 pounds, the card is accurate, the beginning of the total pounding, eat enough to insist on starving two, as long as a repeat eat, to ensure that the foregone conclusion, eat more and guilt, so that a long time, I concluded that we should ensure that under the premise of the physical strength of a normal diet, at least not hungry, the movement out of the sweat, physical support out of the balance on the good. The 48-year-old does not toss, clothes M code, pants S code, can keep this on Ok.
Many beautiful women want to keep a slim and tight body, both the age of the exception. But God does not want, many women in the older will be fat and long meat, especially to the stomach meat more, originally slim waist with age, into a round bucket waist. So what is the cause of this? Can we avoid the deformation of the body it, has been to maintain a slim figure?
Why do some women get fat when they get older? I think there are several reasons:
First, the first is the reduction of basal metabolism
With the age of our body will decline, muscle loss, hormone secretion will be reduced, which will cause our basal metabolism decline. Our basal metabolism is the largest part of our body's calorie consumption, and if it decreases, it will cause us to consume fewer calories!
If our dietary patterns have not changed much, then the remaining calories will increase as we get older, which will result in the accumulation of fat and make us fat!
Secondly, the reduction of daily activities
Sports, exercise is also a way for us to burn calories.
But people in the middle age due to various reasons, such as work too busy, life stress or too lazy not willing to move and so on, caused us to exercise, the time of activity is reduced, so that we consume calories will also be reduced, and the storage of calories will be increased, will cause us to hoard fat will increase, which is also a reason for us to grow fat
Third, the diet does not change
People to the middle age if the diet does not change, or as young as, like to eat greasy, high-calorie and high sugar food, it will certainly cause our body to intake more calories. And itself our body to consume calories has been reduced, that will certainly cause our body will have more surplus calories, that fat is certainly an inevitable trend! So I think the diet is also an important reason for us to get fat!
These factors are also influencing each other, thus causing me to gain weight in my middle age!
Although there are many women who have gained weight in middle age, there are also many enviable middle-aged women who still maintain a good figure. This shows that there are definitely ways to avoid gaining weight when we reach middle age!
First, control the diet, adjust the dietary structure
Our body needs calories are obtained from the diet, so in order to control the calorie intake, we must control their own diet, to develop a healthy, reasonable, nutritionally balanced diet, in order to control the purpose of the calorie!
Specifically, you can refer to the following aspects:
Second, more aerobic exercise, strength training
Want to improve the baseline metabolism, increase the muscle content, and increase the consumption of the daily exercise, we have to carry out more aerobic exercise and strength training!
Aerobic exercise
Aerobic exercise can help us to improve our physical fitness, improve physical function, can help us to consume calories and burn fat. So it is the preferred sport for many people to enhance their physical fitness and lose weight!
Common aerobic exercise jogging, jumping rope, swimming, fast walking, cycling and so on. Exercise 3 to 5 times a week, each exercise 40 to 60 minutes or so!
Strength training
Strength training can exercise our muscles, improve our muscle content, prevent muscle loss, and thus improve our metabolism, so that we lose weight more easily, so that we can develop easy to lose weight. Secondly, strength training can help us shape our body so that our figure is tighter and our lines are more beautiful! So you want a body that is not just thin, you want a body that is tighter, has abs and a waistline, and has a great buttocks, strength training is indispensable!
As I have been adhering to the family fitness, so to recommend some unarmed fitness action, such as push-ups, squats, pull-ups, hip bridge, curls and so on.
It's a normal trend for people to get fat in middle age, whether they are men or women, if they don't take measures. If you want a good body, to avoid body fat, that control diet, more exercise is the best way! Don't be thinking of other crooked ways.
Hello, I'm Northeast Autumn Maple, why women get fat when they get older?
My answer is: people of both sexes, the age of 35 years old, the body's metabolism is slow, if you do not pay attention to the control of the diet, overeating, large fish and meat, fried food intake is too much, will cause obesity.
This age group of friends, generally in the workplace, work pressure, every morning eight to five, on the old and young, every day, life is very hard, dinner is usually after 6:00 pm, after eating and then do not exercise, slowly will be fat.
So, women get fat at an older age, not overnight is very fat, but, and usually living habits and eating habits have a direct relationship, so, regardless of age, we have to develop good habits, proper exercise, will not get fat, I wish you health and happiness!
You're great, you can judge a woman's fat according to the photo, anyway, I can not see, and then again, regardless of the age of the woman, there are fat and thin, not all older women will be fat!
Many of the older women in our lives are fat, and this phenomenon can be seen everywhere.
I will analyze the reasons for fat.
First, the body's metabolism slows down.
Everyone to a certain age, the body's metabolism will slow down, this is a normal physiological phenomenon. Such as when we are young, eat a lot of consumption is also fast, the body is not easy to hoard fat, wait until after the age of 35, eat a little more will be very obvious, in the abdomen, waist slowly grow meat up, more than 40 years old, a lot of women on the distress, drink water will become fat, these are the metabolism slows down the obvious performance. After knowing this law, we can reduce the number of food to eat low-fat and low-calorie food, and is to exercise more, increase the intensity of exercise, in order to achieve the purpose of consuming fat, so that we can maintain our body shape, do not get fat.
Second, do not limit the amount of food
found an interesting phenomenon, the way the middle-aged women party is to eat mainly, cooking ah, do snacks ah, do snacks ah, and so on, basically not heavy, we each come up with their own good craft, do come out of the color and flavor, the kind of appetizing.
Because the party was a good atmosphere, the mood and happy, eat more than usual, plus this party is too frequent, often this way to eat, to eat fat a person is really easy.
So I think we can change the way of the party to drink tea, coffee, or go out to play, take pictures, try not to eat mainly, so you can not only increase the fun, but also to avoid the body fat, two birds with one stone.
Third, the amount of movement is not enough
Although the number of square dance on the big mom accounted for more, but really counted, do not exercise in the middle-aged women or a lot of them feel that go to work, do housework, transport the child has been tired of the day, really do not have the energy to go to do sports.
Some middle-aged women's exercise is walking, walking slowly, even the body is not hot.
Some square dance is very simple, is to do radio gymnastics, stretching and bending, how can achieve the purpose of exercise?
The amount of exercise is not enough, the body hoarded fat can not be consumed, and eat more, how can not get fat.
There is another situation is that some of the square dance dance is quite violent, a lot of exercise, but on the food does not reduce the amount of food, to eat as much as you want to go to eat, the night is also a snack, which is the real reason why they have been dancing all the time fat.
In order to avoid getting fat, it should be appropriate to increase the amount of exercise, and to control the mouth, so, in order to control the weight, to maintain a good body.
Women with the increase in age, the body's material metabolism is not as fast as when young, the body functions to accelerate the decline, endocrine function of the temporary disorders, more intake of energy is often consumed
I was young when the body is very good, bone type, in addition to the arms, legs a little bit of meat, and other places there is no extra meat, but because of my bone frame is slightly larger, although wearing a variety of clothes and skirts, but sitting in a chair or leaning back, I can't help but feel that the body is very good, and I can't help but feel that the body is very good. But because I am a little big-boned, although I wear all kinds of clothes and dresses and look very good, but sitting on a chair or backrest, or plank bed directly touching the bones, touch there and there pain. When I was studying and living in school, I slept on a wooden bed, and I would put a quilt on top of a mat in summer. Now slightly fat clothes do not look as good as before, but will not touch anything hurts, do not feel good, quite enjoy this slightly fat, in a certain range is good. And is the more thin the better.
The problem is that it varies from person to person, the reason why some women will be fat at an older age, excluding once had more than one child and lead to deformation of the body, or because there is no money and no time to go to the beauty salon gym to exercise the reason, then it is very likely that the family genetic reasons, there are a lot of women's body is like the parents of the genes, the woman's parents are fat, then, usually the woman to the The age of the big time will also be fat, even if it is a mouthful of water will be fat, unlike some women, every day fish and meat how to eat is not fat, have parents fat genetic inheritance of women, even if the usual spend a lot of effort to lose weight, but as long as a little bit of indulgence in their own, can not control their own mouths, then the body immediately rebound over, and very soon on the fat up.