1, easy to cause muscle strain.
In the process of learning jazz dance, you need to stress a lot of quick and instant movements, so you need basic muscle strength, and if you don't do enough warm-up preparation before dancing jazz dance, it will easily lead to muscle strain.
2. Increase muscle lines
When learning to dance, you need to repeat the same action many times, so you have higher requirements for muscle endurance. Usually, it is necessary to exercise the endurance of lower limb muscles, otherwise it is easy to damage the joints of knees, ankles and buttocks, as well as the nearby muscles. And by practicing jazz dance for a long time, it will also lead to an increase in muscle lines, which will affect the appearance.
3, easy to fatigue
In jazz dance, the time between action groups is shorter, and the rest time between groups will be shorter. Therefore, it is necessary for learners to have good cardiopulmonary endurance, and they can also show good dance skills after repeating the combined movements many times to avoid premature fatigue.
Extended data
Advantages of learning jazz dance:
1, training limb coordination
Jazz dance is a full-body activity, which can make full use of the head, shoulders, hands, waist, hips, legs and other parts of the body to practice stretching movements, and can also improve the flexibility and coordination of practitioners.
Step 2 be patient
Jazz dance is beneficial to bone growth, which can cultivate the concentration and patience of practitioners in the practice process, and can also cultivate their perseverance through continuous practice.
Step 3 lose weight and keep fit
Jazz dance helps to shape the waist, legs, buttocks and other parts, and can make all parts of the body get comprehensive exercise, thus enhancing women's self-confidence and improving women's temperament. Nowadays, many women are not satisfied with simply shaping their bodies, but pay more attention to improving their personal temperament.
Step 4 reduce stress
Long-term study of jazz dance can strengthen the flexibility of muscles and joints, train the cooperation of students' hands, feet and brains, and complete the practice of dance movements with music, which is conducive to the full stretching and activity of the practitioners' limbs, and has a certain preventive and improving effect on the people with waist and shoulder strain caused by long-term desk work or study, and can effectively improve shoulder and neck strain.
5. Cultivate a sense of rhythm and interest.
Jazz dance needs warm-up and action combination, with strong beat, dance strength and music rhythm, which is beneficial for practitioners to learn in a relaxed and pleasant atmosphere.