1, uncle dancing square dance sudden death
3 evening, Fengxian Dongguan Ming Shi garden, a man in the exercise dance, suddenly fell to the ground fainted.
The man, who is about 50 years old, fell to the ground, and the people around him immediately stopped dancing, came forward to check and called 120. a young man and a young woman took turns to do CPR for the man until the 120 emergency vehicle came. Unfortunately, the man had no vital signs by the time the 120 ambulance arrived.
Life, sudden deaths occur from time to time, the doctor reminded everyone must pay attention to prevent, have a history of cardiovascular and cerebrovascular disease, is not recommended strenuous exercise.
It is reported that there are many specific causes of sudden death, including sudden cardiac death accounted for about 80%. Doctors reminded that the public in the case of heart discomfort, to the hospital in time to seek medical attention, to rule out the hidden danger of heart disease. It is not recommended to have coronary heart disease and other cardiovascular diseases, arrhythmia, hypertension and other such patients to do strenuous exercise.
Doctors also said that in recent years, knee injury patients increased significantly, most of these patients have the habit of "walking".
Now many people will brush "steps" to fitness, the doctor reminded, walking is a form of fitness, but must pay attention to ways and means, the wrong way to walk will lead to joint damage.
2, square dance notes
1, square dance selection
Choose square dance do not be too blind, to find out their own physical condition, suitable for what kind of dance, do not blindly copy. It is generally appropriate to start with simple movements, do not rush, as long as the "move" will have the effect of fitness.
The elderly had better measure the blood pressure and pulse, even if the blood pressure is in the normal range, but also to avoid street dance, disco and other difficult or long more than 2 hours of any dance.
2, time selection
Morning activities should not be too early to the sun out of the best,; afternoon to 4 to 6 o'clock in the best; the evening must be to be half an hour after dinner to 1 hour after the activities. The total time of square dancing should not exceed 2 hours, before jumping it is best to do 5 to 10 minutes of simple warm-up exercises, do not keep moving, midway to appropriate rest 5-20 minutes. Each dance to mild sweating is appropriate.
Dancing before 30 minutes should not eat a lot of food, but also can not be empty stomach, fasting easy to cause hypoglycemia, resulting in weakness, dizziness and other discomforts. Do not carry out strenuous exercise within two hours before bedtime, especially the elderly, because bedtime is earlier, too much strenuous exercise before bedtime is easy to cause difficulty in falling asleep, or fatigue, reducing the quality of sleep.
3, the ability to do
Elderly dancing should not be strenuous dance, because the cardiovascular elasticity of the middle-aged and older people are less flexible, if a long time for strenuous dance, easy to lead to shortness of breath, heartbeat acceleration, blood pressure rise and other phenomena. At the same time, we should also note that the elderly dance should avoid sudden large-scale neck twisting, waist twisting and other actions, in order to prevent falls, joints, muscle injuries. For just started dancing "novice", should start from a relatively simple action, if you find foot discomfort, we must pause in time.
Many elderly people are very active in dancing, regardless of wind and rain, every day to exercise, in fact, exercise 5 days a week, you can achieve fitness effects. In addition, the venue of the square dance will generally concentrate a lot of people, poor air circulation, time, the respiratory system will also have an impact, it is recommended that in the haze and other poor air quality days at home to carry out appropriate exercise can be.
4, dress loose
Wearing hard-soled shoes or shoes with a heel to dance, easy to slip, sprain and other phenomena. This kind of shoes for a long time wearing exercise, easy to cause joint strain and other adverse reactions, it is recommended to wear flat cotton shoes or thicker travel shoes. Dress code, it is best to bring an extra jacket, the end of the movement in time to wear, to prevent sweating after the cold. Dancing process is easy to sweat and thirst, but remember not to feel hot because of the casual undressing, to avoid catching a cold.
5, choose the right place
Many communities have a fixed training place for square dancing, in order to participate in the vicinity of the good, do not have to cross-community "long-distance trekking", just the side of the driveway, dust and automobile exhaust (containing a variety of carcinogens) more.
Roadside or parks, such as cement or tile floor is too hard, may bring some damage to the joints, should not be used as a sports venue; the best choice of wide-open views, fresh air, grass or soft sand, and to try to avoid the wind.
6, when you can not dance
Elderly people who are acutely ill (such as acute gastroenteritis, acute bronchitis, acute hepatitis, acute myocarditis, and colds and fevers), or during the acute onset of chronic illnesses, should be suspended activities.
Blood pressure and heart condition is not good for the elderly, but also in the intensity of the activity as well as time to do a good job of choosing and arranging to avoid accidents.
Square dancing, although the health benefits, but also need to understand their own physical condition, if the body is not suitable for abnormal square dancing, do not jump. And if you jump square dance when the body discomfort, but also need to stop in time, so as not to cause greater harm to health, jump square dance to master the correct method is very important!