Attack the waist protruding belly fat-abdominal muscle exercise
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Abdominal muscle exercise that can be performed while sitting in a chair while resting. Tilt your body forward to stimulate your abs and get rid of the lifebelt. Do it once a day for a slimmer waist.
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When you eat too much, don't exercise enough, and sit in front of the computer for long periods of time, it's easy to get rid of that life preserver belly, and it's hard to get rid of it because of your lifestyle. The first thing you need to do is to make sure that you have a good understanding of what you are doing and how you are doing it.
1. Basic posture: sitting on a chair, both hands grasping at the left and right waist bone. Feet together. Straighten your back, look straight ahead with both eyes, and tuck in your stomach and chest,
2. Tilt your upper body back, straighten your back, and convex your pelvis forward. Next, the back bends forward and the pelvis moves back. As the pelvis moves forward, the abdomen is lifted. On the contrary, when the pelvis moves back, the abdomen sinks. Exercise back and forth 10 times to fully exercise the abdominal muscles.
Perform the last set of exercises every day to stimulate the abdominal muscles and get rid of flab. The back and forth swing of the pelvis corrects the pelvic curvature.
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Arms raised will drive the muscle groups around the abdominal ribs, rubbing the window movement up and down too high arm, is conducive to stimulate the muscles, so that abdominal and rib flab nowhere to hide.
1. Body standing straight, feet open and shoulder width. The right arm is raised to the right above, the upper body to the left side of the tilt. At this time feel the right side of the pelvis down. Fully stimulate the muscles at the abdominal ribs. Left and right interchangeably for 10 exercises.
2. The upper body is slightly backward, with the pelvis protruding. Then the back bends slightly and the pelvis moves to the back. The abdomen protrudes when the pelvis migrates and sinks when it moves backward. Move back and forth 10 times each.
Stretching the abdominal and rib muscles, this exercise also improves the symptoms of pelvic curvature and restores the firmness of the body.
The back is second only to the abdomen as the area most prone to fat accumulation, and because it's difficult to stimulate the muscles of the back in daily activities, it makes the back one of the dead zones for weight loss. By extending your arms to the back of your body and lifting them upward, you can stretch your back muscles and stimulate them to slim down and burn fat.
1. Stand up straight, open your feet shoulder-width apart, and lift your chest.
2. Arms together near the waist, the upper body back, arms extended backward at the same time up as high as possible. Hold at the limit for 10 seconds. Repeat the exercise 3 times.
This action gives proper pressure and stimulation to the back, and there is a significant effect of slimming the back and reducing fat in about 1 month. Arms upward, stimulate arm muscles, play a thin arm effect. At the same time the shoulders also get exercise, promote blood circulation, improve shoulder pain.
Transverse abdominal flab - thigh lift
Abdominal flab is not only the front belly, but also distributed in the waist on both sides, in order to better have a slim waist, thigh lift movement, 2 times a day, persistent, slowly get rid of flab distress.
Wearing jeans can be found on both sides of the waist edge will be overflowing flab, this part can not rely solely on the abdominal muscle movement to solve the problem. Through the stimulation of abdominal obliques, thigh lifting for repeated exercise stimulation, change the phenomenon of flab.
1. Relax your body and stand up straight
2. Lift your right thigh upward as close to the center of your abdomen as possible, and at the same time bring your left elbow close to your right thigh and perform the exercise in the opposite direction to stimulate your abdominal obliquity muscles.
3. This group of exercises left and right leg interchangeable, rhythmic 10 times for a group to practice. The exercise is performed 2 times a day, each time 3 sets of exercises.
After 1 month of uninterrupted practice, fully exercise abdominal obliques, so that the side of the waist fat nowhere to escape.
Exercise to the lower body, for the legs to lose weight, eliminate swelling has a very good effect. It is also effective in improving the symptoms of body cold due to air-conditioned rooms.
Back fat 2-wiping action
Through the action of wiping the floor, to achieve the effect of stimulating the back muscles, to reach the purpose of weight loss, 2 times a day, perseverance will have significant results.
It is very difficult to stimulate the back alone to achieve the purpose of weight loss, only relying on the arms and legs, at the same time, stretching exercises, in order to more effectively stimulate the back of the muscles, through the action of the floor, mobilizing both hands and feet, stretching the back of the muscles, so that the thin back simple and effective.
1. The body kneeling on the floor, the upper body lying forward, the body only toes, knees, palms on the ground. Back straight do not bend, keep straight state.
2. Extend your right elbow and right knee to the far side at the same time, and straighten your knees and elbows as much as possible. Then return to the original state. Do the same with the left elbow and knee. 10 repetitions each. 10 repetitions each. Do 10 repetitions of each. 10 repetitions of 2 for 1 set.
3. Perform 2 sets of exercises twice a day. After insisting for 1 month, you can feel the obvious change, the back fat is reduced and the back line is clear.
Through the extension, not only can realize the purpose of thin back, at the same time the arms and legs have been exercised. The stretching of the legs drives the buttock muscles, which initiates the effect of lifting the buttocks while slimming the arms and thighs. The lower half of the body is more plump and charming.
Easily thin body transformation - bowing action
Basic metabolism is low, will directly lead to flabby, even if it is to control the diet, it is difficult to reach the effect of weight loss. Changing the body physique, is the key, bowing work is one of the best choices.
Improve the basic metabolism, the waist as the center of the whole body bone movement will play a good effect.
1. Stand up straight with your feet open and shoulder-width apart.
2. Lift your arms up and make a big circle above your head.
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3. Bend your upper body forward and make a large bow. Take the waist as the axis and try not to bend your back. Practice 10 times in the morning and 10 times in the evening.
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The bowing movement is centered on the waist and moderately stimulates the ribs, backbone, pelvis and reaches the whole body. Performed daily to increase basal metabolism and change the easy-to-lean physique.
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At the same time, it can correct the hunchback of the back, exercise the lumbar region, and prevent lumbago.