If you want to square dance during the day, it's not impossible, but it's best to do it during the period of10: 30 ~11:30, which is exactly one hour. At this time, because the body has returned to normal from sleep, blood pressure and heartbeat, as well as the functions of various parts of the body are slowly recovering or have reached a stable value, it is harmful to the body to do exercise again.
In addition, when the elderly dance square dance, they must pay attention to the difficulty of dance movements. If the dance moves are too big and difficult, it is likely to hurt the elderly in the process of dancing, so it will not pay off. You know, one of the most important purposes of our square dance is to exercise. If you hurt your body for exercise, it will be counterproductive. Therefore, it is better for the elderly to choose some movements in square dance, and the amount of exercise is not so great.
Personally, I think the best time to dance square dance is 7: 00 to 8: 00 pm, because we usually have dinner from 5: 00 to 6: 00. After dinner, we rest for an hour to an hour and a half, then go to the square and ask some friends to dance square dance together, which can not only achieve the effect of exercise, but also enhance friendship, so dancing square dance at night is the best time.