A sports introduction and selection
First of all, to all the office workers introduced a cycling movement, due to the relationship between the work of the daily exercise exercise time is not too abundant, you can choose to ride to commute to work, riding is also more suitable for the movement, because commuting to and from work at the same time is also the peak of the traffic, the traffic jams are unbearable, riding not only can exercise more can save a bit of time in traffic jams, but also exercise fitness can also lose weight. can exercise more can save a bit of traffic jam time, but also exercise fitness can lose weight why not? It is recommended to buy a bicycle without too good, basic can be.
Now some of the ladies are busy workaholics, some of the housewives at home, home ladies can choose yoga to exercise, and online video teaching materials, very convenient, home and outside of the care of the day to do yoga to relax their bodies, work in the gym ladies can choose to fitness, the facilities are complete, you can jog on the treadmill.
Perhaps fat men and women do not like running and other sports, here I recommend swimming to sports, swimming not only increases the body's own resistance to fitness, increase the blood circulation of the skin and improve lung capacity, etc., the most important point is also able to lose weight, swimming in the swimming pool all year round, swimming 1 hour a day up and down, but colds and diseases or fasting is not recommended to go! The first thing you need to do is to get a good deal of money to buy a new car.
What kind of exercise is suitable for the elderly? Tai Chi, square dancing, walking can be, after the age of the body's functions may be weakened, appropriate exercise for the body to bring the body's health, but not suitable for too much intensity of aerobic exercise, Tai Chi and square dancing can be strong and healthy, but also most of the elderly are now the first choice, but it is recommended that the square dance as far as possible not to affect the daily lives of the surrounding households, the most important thing is that we have to keep the mind, the mind is good, the body will get better and better. The most important thing is that we have to keep the mind, the mind is good body will be more and more great.
Walking, daily, after work do not want to do a strong movement, the evening we can go out to walk walk around, in the park can chat with your loved ones or friends walk is also a very good choice, especially women can be shopping as a walk, according to the statistics of the survey of women who often shop in general than do not often shop ` Ms. to be thin.
Mountaineering, applicable to the usual not exercise but weekend like outdoor young people, mountaineering not only to achieve the amount of demand for sports, but also to watch the beauty of the mountains, especially on weekends or between vacations, choose the place closer to their own can mountaineering to watch the beauty of the world to meet their own eyes, vacation, if you can choose the various attractions scenic areas to choose to go hiking tour.
Boxing or karate and other sports, boxing is not only fitness and strong body can also allow themselves to have the ability to fight back in self-defense, men and women can learn, especially the weaker ladies, the night even if they encountered a hijacking of the road can also resist to create opportunities to escape. Children can also learn, used for self-defense.
Nowadays, society is under a lot of pressure, not only adults are under pressure, the children are also for the homework and hard work, play is the nature of the child, especially the child is in the period of development, you can let the child appropriate exercise on the child's physical growth is good, you can take the child to play basketball, kick the soccer ball, to exercise their own.
Second, the movement of the little knowledge
1, strenuous exercise and exercise can not drink a lot of water
strenuous exercise, the body of the salt with a lot of sweat out of the body, drink too much water will make the osmotic pressure of the blood lower, destroy the body of the water and salt metabolic balance, affect the normal physiological function of the body. The normal physiological function of the human body, and even muscle spasms. Due to the exercise, need to increase the frequency of heartbeat, breathing to increase blood and oxygen to meet the needs of exercise. And a lot of water will make the stomach swell full, hindering the diaphragm activity, affecting the breathing; blood circulation flow increase, aggravated the burden of the heart, not only is not conducive to sports, but also hurt the heart.
In addition, a large amount of water will make the concentration of gastric acid lower, affecting food digestion. Drinking water after a long period of heavy exercise is prone to stomach problems.
2, after eating should not exercise
After eating more blood flow to the gastrointestinal tract, to help food digestion and nutrient absorption, if this time to participate in the exercise will cause the blood flow to the limbs, hindering the digestion of the gastrointestinal tract, a long time will lead to disease. Weak people will also reduce blood pressure after eating, called postprandial hypotension, out of activities easy to fall. Prolonged postprandial exercise is prone to appendicitis. You can't go swimming after drinking alcohol.
3, inappropriate location sports will bring harm
As the basic function of the movement is to breathe from the outside world to intake of large amounts of fresh oxygen to meet the needs of health, it is important to choose a good location before the movement to the flat and open, the air is fresh, parks, river beaches, stadiums, etc. Best.