How do people with bad stomachs nourish their stomachs?

I used to like to stay up late, irregular diet, young and vigorous, resulting in a bad stomach, a little cold on the spit, eat some cold morning dizziness stomach discomfort, after a period of recuperation is now basically restored. Nourishing the stomach is a long-term project, the stomach is afraid of spicy, also afraid of cold, so pay special attention. Avoid alcohol and tobacco, usually eat on time, eat seven or eight minutes full, never add rice, meat and vegetables with meals, to be light, drink some light soup or paste every meal, dinner can not eat too late too full, pay attention to warmth in the fall and winter seasons, drink hot water all year round, especially in the summer, summer fruits can not be eaten, such as watermelon cold relief, the scorching sun to eat a piece of ice watermelon is indeed very refreshing, but after the autumn of your stomach to! The first thing that you need to do is to get a good deal of money to pay for your food. Recommended stomach home cooking, millet porridge, pumpkin porridge, rice porridge, noodle soup, steamed yam, fried vegetables, mushrooms stir-fried stew soup are very stomach, monkey head mushrooms on the stomach is very good. Don't get angry, can't hold your breath, anger on the liver and stomach are very harmful, heart to be open, take a step back and the sky is the limit. Early to bed, early to rise, do not stay up late, strengthen the exercise is the key, and finally remind a little bit of the precious persistence, must adhere to three or two years to have the effect. If you are not feeling well, you should seek medical attention.