How should senior citizens take care of their health?

Elderly people's health is actually the maintenance of the body, health care, in essence, before the disease. It is to take measures to prevent diseases before they occur. If the occurrence of disease is the result of both positive and negative factors. Then by actively exercising, improving the immune system, enhancing the mental state, developing good eating and living habits, living regularly and feeling good, you can enhance the positive energy. The most important thing is to protect yourself from the cold, pay attention to cleanliness and hygiene, adjust your living, eating and dressing according to the four seasons, refuse junk food, and go to the fresh air of nature more often, so you can avoid the invasion of evil.

The instruments on the market, conditioning programs, health care products, etc., compared to good living habits, the role of very little, light is ineffective, serious injury to the body, but also hurt the money, is not desirable.

Complementary qi: eat ginseng, yam, Chenpi, jujube, etc..

Blood replenishment: consume Angelica sinensis, Radix Rehmanniae Praeparata, Shouwu and so on.

To tonify Yang: consume Pseudostellariae, Deer Antler, Cinnamon, etc.

Yin tonic: consume ginkgo, lily of the valley, wolfberry, etc.

1, to protect the Jin: dry climate, should pay attention to the protection of human body fluid, it is appropriate to eat more honey, bananas, walnuts and other nourishing yin, moisturize the lungs, anti-dry food; apply skin cream.

2, to protect the lungs: add clothes in time; adjust the diet, eat more nourishing and moisturizing food; strengthen the cold exercise; often drink water, hydration and lungs; appropriate tonic, spleen and lungs; prevent constipation; maintain a relaxed mood.

3, to protect the heart: often drink water, pay attention to the cold and warmth, not to work on an empty stomach when you get up in the morning, exercise. 4, to protect the stomach: do not eat corrupt and spoiled food; do not crave cold fruits and vegetables; eat less fried, stimulating food; do not drink alcohol on an empty stomach, drink strong tea; do not sleep at night to sleep in the cold.